HMC’s PSB Fitness Centre is a fully equipped and sanitary gym located in the east wing of the HMC Campus. Save 9:00 AM - 11:00 AM - 2 Hours of FITNESS EQUIPMENT @ HCM W-Ctr to your collection. Campus departments are able to refer their department’s officially sponsored guests for day pass access or a short term membership by completing the Campus Guest Form. I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. costahealthcoach@gmail.com. Current Fitness Center members may purchase a short-term membership for any visiting family member who is residing in the Fitness Center’s member’s home during his or her stay. helped hundreds of clients by using empathy, motivational interviewing and :)", "I have been training with Hendrigo for over 2 years now and every session is a happy, Anyone who has been a member to Harbor Fitness can tell you that it is more than just a gym, it is a lifestyle, it is a healthy obsession. Personal Training; athlete to win local championships. As I did that, Drigo elevated my program to improve my strength and conditioning. A permanent link will be sent to your email. If anyone is looking for lifestyle improvement or just a simple Use this tool to determine if your health plan includes SilverSneakers®. Direct pay members will be notified one week after their rental expiry with a reminder to renew their rental agreement. Upon arrival on campus, follow the signs to either of the two parking garages - Centerview or Westview. Healthier You is a complimentary program offering: Contact the Fitness Center’s front desk staff to schedule your first Healthier You visit. for all levels. The fitness regime consists of helping "I've been training with Hendrigo for the last several months and have noticed significant improvements in my strength, flexibility and endurance. Med Equipment/ Supplies. He realized that strength and technique made him a greater We also provide classes on nutrition and smoking cessation. It is highly recommended downloading the Zoom app for a more streamlined experience. Yes, you can! Evergreen Valley College Math, Science, and Social Science Building. I was so blessed to find HMC fitness. Use the "Directions" button on the map below to get specific driving directions to campus. are learning new skills that will lead them to the next level. “serious-fun” and “serious-serious”. My 1st priority was to improve my health and fitness as I progressed to my golden years. 103 were here. The following options are available for those under the care of  a Penn State Health physician. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. Participant in TRX, or total resistance exercise at Hartland Movement Center. It All Adds Up. Youth members age 12 and 13 must be accompanied by a parent or guardian during each visit to the Fitness Center. We employ staff who are not only educated in … Published March 16, ... Next → Kettlebells is offered as a small group fitness program at Hartland Movement Center. The first three months of membership (future membership renewal rates are listed below): Sleep better and feel more rested and focused, Improve confidence and overall well-being, University Fitness Center membership including all basic amenities, Access to degreed and certified exercise physiologists, A wide variety of fitness classes and senior-focused programs led by certified instructors, Wellness workshops and other special events, Minimum age for a visiting family membership is 18-years old, 4 scheduled visits with a University Fitness Center, Discussion of fitness goals, medical history, and fitness history, Fitness recommendations specific to your goals, Introduction to the Fitness Center’s equipment, The Youth Certification Program consists of three to four supervised training sessions, Training sessions must be completed within a two-month period, To ensure safety, we allow current Youth Certification Program participants to only use the equipment they have already learned in their prior Youth Certification Program sessions, Youth members ages 12 and 13 must be accompanied by a parent who is also a Fitness Center member, The youth member’s parent must attend the first session of the Youth Certification Program. He's a very patient trainer, as well as very thoughtful and very knowledgeable. 700 HMC Crescent Road Hershey, PA 17033 USA. Golf Performance. Definitely, these programs are suitable Whether you’re new to fitness or new to the University Fitness Center, we’re here to help. We also provide classes on nutrition and smoking cessation. The HMC employee is vitally important to the overall operations of the Hopedale Medical Complex and it's success. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. NOTE: Abuse of lockers or violation of the above rules can result in the loss of locker rental privileges and membership access. Fitness. Share 9:00 AM - 11:00 AM - 2 Hours of FITNESS EQUIPMENT @ HCM W-Ctr with your friends. work harder while keeping a positive mindset during adversities. All individuals under the age of 18 must complete the Fitness Center’s Youth Certification Program to be eligible for membership. Contact the Fitness Center’s front desk staff to schedule. Coach Hendrigo has been advancing in his professional and academic fields since 2005. Regardless of your age or health, just by increasing your physical activity you can: If your medical health plan, Medicare supplement carrier, or group retiree plan includes SilverSneakers® as part of your benefit package, you can get all this at no extra cost: Are you SilverSneakers® eligible? allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. My he started his personal training career with a solid background, but he *Joint memberships are defined as any two eligible members from the same household. very good at setting goals with me, then he checks in on my progress every week. He strives to keep himself up to date. Individuals terminating payroll agreements are expected to empty their locker and return their assigned key immediately upon termination. Fitness. The Fitness Center is available to previous members for a one-day pass providing the member still has an existing account in our database. Membership is free for students defined as full-time Penn State University students that are enrolled in one of the following Penn State College of Medicine programs: All applicants are required to complete the University Fitness Center membership application. Having a life-balanced system in place promotes a positive and productive employee. Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. I cannot think of any other facility that I would rather utilize for me and my wife’s fitness and wellness needs." the time he was 21, he discovered and became obsessed with Brazilian Specialists. Specifically designed for our youth members between the ages of 12 and 18, our Youth Certification Program’s foundation lies in education. Individuals with short term memberships and specialty class participants are not eligible for this program. The Fitness Center offers visiting family of current members a special membership option when particular criteria are met. Also, FaceTime is considered another alternative, if you are not familiar with Zoom. The locker rental program is for individuals enrolled as long term members. His knowledge on muscles, behavior and Drigo custom tailored a program for me that worked on strengthening my core muscles to improve If a renewal is not initiated within one week from the notification, the agreement will be considered terminated. Hendrigo’s first contact with weights began when he was 17 years old. Hendrigo Costa is the founder with more than 13 years of experience in Personal Training and 3 years in Health Coaching. The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities, the medical expertise of Hackensack Meridian Health, and the fitness leadership of the New York Giants. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HMC Fitness Health Coaching & Personal Training, Alternative & holistic health service, 2475 Northwinds Parkway, Suite 200, Alpharetta, GA. 592 W N Shore Dr Hartland, WI 53029, USA Get Directions 262-354-5825 Indoor Cycling. Hendrigo has been my trainer for a year and a half and his fitness knowledge and experience keep me coming back. Please note that the schedule is based on the US EASTERN STANDARD TIME, so plan ahead if you want to join it. fitness and all they do is to perform exercises they like. 14 College of Medicine Entrance (700 HMC Crescent Road) 15 Biomedical Research Building (800 Campus Drive) 16 University Fitness and Conference Center (30 Conference Drive) Penn State Health Milton S. Hershey Medical Center CAMPUS MAP Penn State Health Milton S. Hershey Medical Center campus map (REV 013020) SS-8891-13 013020 Jiu-Jitsu. This membership is perfect for those who want to join the University Fitness Center but don’t fall into our traditional membership categories. Keep up your health routine at Ithaca Marriott Downtown on the Commons in our 24-hour hotel fitness center, featuring free weights and cardio equipment. In the PSB Fitness Centre you have access to, Open floor mat space, cable machines, free weights and cardio equipment. The learning equation is evolving, and Evergreen Valley College’s new Math, Science, and Social Science Building (MS 3) reflects the progression from divided, formal learning environments to a connected, informal/formal blend of spaces that cater to today’s modern students. program by doing functional movements to develop coordination, balance, strength and Youth memberships are available to the dependents of our campus affiliates and community partner members. life has become much better since Hendrigo's sessions became a part of it, both that they like, but also the ones that they need. I've also been going back to the gym and just working on my cardio. The Charlestown Navy Yard’s premiere fitness center and health club. The knowledge and experience of Hendrigo Exercise produces many benefits including increased physical functioning (motor performance, strength, and endurance), improved gait and balance, cardiovascular fitness and overall better quality of life. HMC won three merit awards, two for projects at Evergreen Valley College and one for the Sinnott Elementary Learning Center. Without a doubt, his greatest reward is to see clients 717-531-7075ufcfrontdesk@pennstatehealth.psu.edu, Have questions, or suggestions for missing content? At Haywood Regional Medical Center, we believe everyone can benefit from a wellness and fitness program. workout and insightful conversations. A physician clearance may be required based on the patient’s medical history and the American College of Sports Medicine (ACSM) guidelines. and a little farther — whether here in MA or the steep hills of VT. ", "I retired about a year ago. Hendrigo has the resources to empower teenagers to feel and move better while they Below is a sample video. of his client’s requirements and designs unique training programs specific to them. The video below might give you a glimpse on how it works: These are progressive programs suitable for all levels of fitness. In 2005, We’ll provide guidance, education, and instruction to help you achieve your goals and live a healthier lifestyle. Please note: All individuals under the age of 18 must complete the Fitness Center’s Youth Certification Program to be eligible for membership. As clients change bad habits into good ones, the first 10 minutes tend to be reduced. flexibility. Please check back for updates on our reopening! Welcome to the Hill Country Memorial Wellness Center. Let’s talk about it! Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. lose weight and prevent injuries. The combination of health coaching and personal training in one package is perfect for connecting your mind and body to pursue great results. Thanks again Hendrigo, and I'll see you Monday. Come visit us soon and discover how Harbor Fitness Center grew from a healthy obsession into Brooklyn's Gym, the #1 fitness destination in Brooklyn for generations! By Hendrigo listens and understands each HMC Fitness has been in Melrose since 2015. Also, these programs follow three different methods: “fun-fun”, Keeps you motivated (and dare I say, fun!)". Research has shown that being active at least 30 minutes a day can help reduce the risk of heart disease, depression, and chronic health conditions, and may also improve the symptoms of diabetes and arthritis. The mission of OHW is to support and co-educate students as they strive to find and maintain their work-life balance and to provide them with the […] Everything is done progressively and according to your level of fitness. “Fun-fun” happens when clients have a higher level of knowledge in Spa. Please click on the location closest to you. are playing their favorite sports. Coach Hendrigo also trains clients in Ireland, Canada, and Mexico. Employees and their spouses, significant others, and dependent children of Penn State Health, Penn State College of Medicine, and Penn State University (includes full-time, part-time, and retirees), Contract employees who work on the Penn State Milton S. Hershey Medical Center Campus, Employees of the Hershey Outpatient Surgery Center, Penn State Rehabilitation Hospital, and the Pennsylvania Psychiatric Institute, Registered Penn State Milton S. Hershey Medical Center volunteers, Milton Hershey School employees and retirees (also includes the Milton S. Hershey Foundation and the Hershey Trust), Spouses/domestic partners and dependent children of Community Partners are also eligible for facility membership, Non-renewable and valid for one-month only, Minimum age for a visiting family membership is 18 years old, Based on health history a physician clearance and facility orientation may be required, Required, specialized senior fitness assessment, Three, one-on-one training sessions with a University Fitness Center. Our self-referral membership option is available to anyone who is under the care of or being treated by a Penn State Health Physician. Though there are days when I don't feel like working out, I always go and I always leave feeling The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. However, his defeats forced him to We offer state-of-the-art fitness equipment, warm water pools, innovative group fitness classes, and exercise programming Details: Welcome to the Hill Country Memorial Wellness Center. 591 Corona Mall, Corona, CA 92879 ¡Se Habla Español! Also, the main pilar of these solutions is based on the fact that Coach Hendrigo applies sympathy to understand and respect your level of fitness. Clients from 10 to 17 years old will benefit from this hmc-fitness-kettlebells. He also understood the importance of The locker will be cleaned out by the UFC staff and the contents will be retained for a period of one month. You may contact the Fitness Center with any questions regarding the membership process. Hendrigo gives me several exercises to just burn calories a couple times a week, but then that translates to Student spouses or significant others, dependent children of students, non-campus affiliated Penn State students, and visiting students are eligible for membership at the rates listed below. Our physician-referred membership option is available to anyone with a written referral from any physician or licensed healthcare provider and self-referred members who are under the care of or being treated by a Penn State Health physician and who have completed the self-referral form. Mixes good amount of behavioral, science and experience to bring out the best in you, with the programs. HMC is an advocate of employee wellness. transforming bad habits into permanent positive behaviors in their lives. ... HMC Weight Loss Center Cosmetic. He has a great understanding of anatomy and physiology and teaches my the whys of my program every day. Hospitals & Surgical Centers. That too has been very helpful by rounding out my program, from strength, nutrition, caloric intake, and cardio with the goal to cycle this summer a little faster Evergreen Valley College Fitness Center, Merit Award, Unbuilt Category The fitness center’s design concept, “body in motion,” forms a dynamic synthesis between the natural environment and the human body. Get a 24/7 support through text messages and emails that keep you accountable. Youth members must be 12- to 18-years old to join the Fitness Center. Each session lasts 40 minutes in total. Mount Carmel Fitness Center is an integrated health and fitness facility that offers everything you need to achieve your fitness, health and wellness goals. HMC Weight Loss Center has two convenient locations in Corona and Tustin that offer medically supervised, proven non-surgical weight loss solutions and aesthetics treatments. The Hunterdon Health & Wellness Center in Clinton is a premier fitness facility where members can access Hunterdon Healthcare clinicians and staff for guidance in attaining optimum health and rehabilitation. challenged, sweaty, stronger and energized. individuals to develop strength, reduce back pain and muscle imbalances, improve core stability, A $25 “lost key” fee will be assessed for all lost or unreturned keys. The Office of Health and Wellness (OHW) promotes balanced lifestyles and student success through the nine dimensions of wellness: emotional, occupational, social, intellectual, spiritual, physical, multicultural, environmental and financial. Phase 1 CHI Hours. my strength workouts with him, giving me an extra gear or two more during my weight training days. This fitness class is designed for people diagnosed with Parkinson’s Disease (PD) or other movement disorders. Mon – Thurs: 5AM – 9PM | Friday: 5AM – 7PM | Saturday: 6AM – 5PM | Sunday: 10AM – 4PM Coach Locker rentals will be processed based on your current payment cycle: direct pay or payroll deduction. Learn how to utilize the “3M’s” in behavioral change to get amazing results. and books would shape him to be a better professional. memorable and learning experience. HMC Fitness Over 14 Years of Experience Coach Hendrigo has been advancing in his professional and academic fields since 2005. Labs & Diagnostics. mentally and physically. Every new youth member is required to complete our Youth Certification Program at the start of their membership. The initial $125 (individual) or $220 (joint) fee includes: Penn State Health is proud to partner with SilverSneakers®, the nation’s leading fitness program for older adults. Primary Care/ Clinics. Save SATURDAY Cycling Fitness: 9:15 AM - 10:00 AM to your collection. University Fitness Center membership is open to the Penn State Health community and select community members. exercises are amazing. Tomorrow at 9:00 AM + … As a commitment to the long-term health of our employees, the fitness center is extending membership benefits to employees who retire after age 60 and who have 10 years of service. The SilverSneakers® Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Hearing. We recommend every new member start with an orientation where a fitness staff member introduces you to the facility, services, and policies. It requires a minimal amount of equipments and a small space to store them: Questions? At the Harborview Health Club, there is nothing more important to us than the health and safety of our members. Sleep. Renters are responsible for their issued locker key. This option is now also available to Mohler Center members and our Physician Referred members. Tomorrow at 12:30 PM + 2 more events Pilates: MON-WED 12:30 PM - 1:30 PM and/or TUE 2:00 PM - 3:00 PM eventually becomes their second nature healthy habits. Full-time students ages 18 to 24 are also considered dependents. "Without a doubt - Hendrigo is among the best trainers I have met. Our 54,000-square-foot health & fitness center can benefit people of all ages, background and levels of health, from children to senior citizens, from athletes to those simply looking to stay active. Harold B. Penn State College of Medicine or Graduate School Alumni including those who have completed residency at Penn State Milton S. Hershey Medical Center. The Youth Certification Program educates our youngest members about the importance of exercise as part of a healthy lifestyle. developing his education through highly respected certificates, workshops When your goal is weight loss it’s important that choose providers that are experienced, dedicated to excellent patient care and are results driven. my balance as I walked, bent or went about my daily activities. Please note: A dependent is someone who is claimed on a parent’s or guardian’s tax records. To join under the Self-Referral Membership, prospective members need to complete our membership application and a self-referral form and submit to our front desk. comprehended it wasn’t enough. The knowledge and experience of Hendrigo allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. After the one-month period, all belongings will be discarded. These programs are grounded in behavioral change techniques, The online 40-minute free consultation is the first step to guide. It works smoothly for those who want to lose weight, improve strength, muscle imbalances and body movement. The 4,000 square foot Health Club is equipped with state of the art cardiovascular machines, free weights, aerobics room and circuit training equipment. Connected to the region’s leading healthcare network, we are a system of medically-integrated fitness centers giving our members access to a highly trained staff with health and fitness degrees and certifications recognized nationally for excellence. To learn more about the SilverSneakers® Fitness Program at Penn State Health Milton S. Hershey Medical Center, call 717-531-7075.

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