Eat this: Black beans, walnuts, goji berries or seaweed. This type of desire is often linked with an iron deficiency or mineral deficiency in general. Spicy food cravings are linked to Metal energy and the lungs. If you commonly crave acidic foods like lemons, limes, citrus, or vinegary foods, you could be low in stomach acid. Skip the salt and find a way to de-stress instead! Cravings for salty foods can also mean that stress is taking a toll on your body. Cravings for things like ice, clay, dirt and chalk are absolutely unusual in your everyday world, but if it comes on, then you know something’s up. Lastly, eating spicy foods releases endorphins, so you may crave this food when you're in need of a rush. What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. That is no coincidence. Food cravings can be physical or mental. Consume more beans, legumes, spinach and dried fruit when this type of craving hits. Non-Food Items. Shutterstock. Learn to decipher the clues with traditional Chinese medicine expert Jill Blakeway, who explains what the … Fall is a time people crave “grounding” foods (squash, onions, nuts) and Spring is the time for detoxification (fruits and vegetables). These are the natural chemicals that your body produces to reduce stress and pain. These chemicals can cause intense food cravings that are similar to addiction. Or perhaps all you can think about is a homemade brownie. Usually, they do not mean much and link to an emotional attachment, a hormonal change, or pleasure. Mentally, you could be craving food because of emotional or hormonal changes. Strong stomach acid is your body’s first line of defense and serves the purpose of sterilizing your food, disinfecting the stomach, and breaking down your foods (particularly proteins). 2. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. After you eat certain foods, your body releases endorphins. What Healthy Food Cravings Mean: Healthy food isn't exactly what you think of when the word "cravings" comes to mind, but there are definitely instances where your body will crave healthy food. Craving Spicy? Alternatively, recurring food cravings can be your body trying to relay a message about your health. Instead of relying on spicy foods to improve your mood, try meditating for stress relief. What You're Actually Craving: Catharsis, water, minerals, salt (because you're addicted to it). Ever wonder what your food cravings mean? Read on to discover what nine of the most common food cravings actually mean. Nutritionists, psychologists, and other experts have studied food cravings for years. Pasta, white bread and other carbs. Food cravings can really pack a wallop. Who knew your cravings could mean sooooo many different things. 9. HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean.. When’s the last time you had an intense food craving? 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