Just because people are getting away with it doesn't mean that it is right. Intake of anabolic steroids; increase in lean body mass (I and III only). He has not been trying to lose weight and claims no drastic changes to his diet. After practice, static and PNF stretching of the hamstrings should be performed to increase flexibility of the muscles and the associated connective tissues. This will help to make sure the coach is familiar with what the sport requires and may give insight into an area the athlete may be struggling with. When designing the program, consider the following: Upper and lower body resistance training and upper body plyometric training are appropriate for this athlete. 2. A general guideline which should be adjusted from individual to individual is to consumer approximately 500 additional calories. The amount of blood ejected from the left ventricle during each beat is the, 3. 2. Which of the following types of levers occur at the elbow during this exercise? 3. If the athlete is easily nauseated, experiences diarrhea during competition or who even get anxious and jitter should try to eat at least 4 hours before competition. A college soccer player suffered a second-degree shoulder separation (acromioclavicular [A-C] sprain) two days ago. STUDY. Baseball pitchers should train with weights to prevent injury and improve performance. Test. This will increase your confidence for you long term goal of benching 350. What can she do to reduce her weight and fat? A collegiate American football player is attempting a 1RM in the squat exercise. The amount of food currently being consumed is not enough to meet the 20-pound increase. 2. Which of the following sequences will produce the MOST reliable results? Flashcards. He is conducting his training sessions at an intensity based on his most recent race performance, which took place primarily on level terrain. Comment on the trainability of older adults and the benefits of resistance exercise for older women. One simple technique for reaching a higher level of physical and mental relaxation is diaphragmatic breathing. Can use sumo, back lift, and shoulders-against-the-tire techniques for completing the lift. Which of the following may compromise safety in the lifting platform area? The deep inspiration followed by a controlled expiration alerts your autonomic nervous system balance so that increases parasympathetic activity can occur. She has recently moved from Nebraska (altitude less than 1,640 feet or 500 m) to Colorado (altitude above 9,843 feet or 3,000 m). These are signs of: A: An Olympic weightlifter attempting a personal record is able to ignore the audience to concentrate solely on her performance. 7. During individual training sessions, a male cyclist is experiencing fatigue early in workouts that include mostly hilly terrain. Take this free NSCA-CSCS practice exam to get an idea of the type of questions that appear on the actual exam.The NSCA Certified Strength and Conditioning Specialist exam is comprised of 220 multiple-choice questions covering two main subjects. Create. Also explore over 1 similar quizzes in this category. When one is sleeping their body's, metabolism slows down which will help keep the access caloric intake rather than burning it off. Try this amazing Crcs-I And Crcs-p Practice Exam quiz which has been attempted 5632 times by avid quiz takers. Which of the following is the first phase of Periodization training? There are two main factors that predict successful weight loss; total caloric intake and dietary adherence. Routine maintenance and cleaning of a strength and conditioning facility and its equipment provide for, Safe participation; protection of investments; enhanced facility appearance (I, II, and III only). What components need to be included within this plan, and what are the four primary positions that staff should be prepared to take in the event of an emergency? 6. 5. 1. Learn. This athlete should perform a general warm-up consisting of at least 10 minutes of light jogging. 5. For the third day in a row, a member of the crew team has worn sandals to the strength and conditioning facility to work out. Browse. Choose from 500 different sets of ccs exam prep flashcards on Quizlet. They have a 99% pass rate on the CSCS exam and will cut your overall study time in half. Test. Learn ccs exam prep with free interactive flashcards. Consuming more than this does not provided any additional benefits. The INITIAL decrease in muscular strength caused by detraining is due to undesired changes in which of the following systems? After a disappointing season, the head soccer coach would like to know the physical capabilities of each member of the soccer team. Which of the following describes the knee joint? Quadriceps atrophy and decreased strength and power are common after anterior cruciate ligament reconstruction. 2. 3. 8. In addition, muscle soreness, creatine kinase, and submaximal exercise heart rate are likely to increase. Match. Which of the following is the BEST exercise order to help this athlete improve his performance? All of the following are likely outcomes of preadolescent resistance training EXCEPT increased, 6. As a long-term recommendation, having protein rich food items that increase the strength and avoid the muscle mass reduction should be looked at. Write. Learn vocabulary, terms, and more with flashcards, games, and other study tools. This section is also unique in that you may find accompanying images and videos … Which of the following substances has been shown by multiple research studies to improve strength performance? Upgrade to remove ads. Try food in practice first, it is safer to do experimentation with foods during practice versus a competition or event. What strategies can these athletes be taught regarding goal setting as an injury prevention and performance enhancement tool? His usual routine is to wake up at 10 a.m., eat lunch, go to class, work out, eat dinner, do homework, and have a large snack before bed. CSCS Practice Test; Nutrition; CSCS Nutrition Practice Test Question 1 of 3 82% Get this Question Right. Long-term goals are those that overarch the series of linked short-term goals. All of the following tests are used to measure maximum muscular power EXCEPT the. Which of the following stretching techniques decreases muscle spindle stimulation? What types of stretching are appropriate after practice? 2. Learn. Design a training program that includes resistance training and plyometrics to help her throw more quickly and with more power. Which of the following must be considered when determining the space requirements of a college strength and conditioning facility? 4. You care about your team and this athlete. The CSCS mock test 2021 below will cover most of the health and safety topics you’ll need to know to pass your test.The real CSCS operatives test consists of 50 multiple choice questions which you must complete in 45 minutes. This meal should include approximately 1 to 4 grams of carbohydrate per kilogram of body weight and .15 to .25 grams of protein per kilogram body weight. During the remodeling phase of rotator cuff (supraspinatus muscle) tendinitis rehabilitation of a basketball player, what exercise repetition range is MOST appropriate for improving the muscular endurance of the rotator cuff muscles? Stage Design - A Discussion between Industry Professionals ... › cst exam practice questions quizlet › nsca cscs practice exam questions › cscs study quiz › csc practice questions free If her overreaching continues, the overtraining syndrome is likely to occur, causing, among other things, decreased VO2max, body fat percentage, muscle glycogen, lactate, and total testosterone concentration. But you also know that drug testing will be mandatory for the winners. The diet of the individual may be reviewed once to ensure that a balanced diet and appropriate nutrition required for the athlete to function is provided to him. The only thing that I would recommend taking would be caffeine and creatine. Setting short-term goals increase the likelihood of success because although this is challenging you are relatively close to achieving this. 4. She afebrile at this time and is treated with an aspiration dilation and curettage. Flashcards. An athlete typically runs 10K events multiple times throughout his season. Upgrade to remove ads. All of the following normally increase during an aerobic exercise session EXCEPT, 4. Using 3 sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? Learn cscs practice exam 1 with free interactive flashcards. When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the ball. Low-intensity plyometrics may be successfully incorporated into a warm-up before practice to allow some improvement in jumping ability. For those wanting to work in the strength and conditioning of athletes in a team setting, the Certified Strength and Conditioning Specialist (CSCS) exam is likely something to look into. A 35-year-old professional basketball player had anterior cruciate ligament reconstructive surgery performed eight weeks ago. Practice questions included. 1. 3. Which of the following is an early adaptation to acclimatizing to high altitude? What stretches should pitchers perform to prevent lost joint motion and decreased flexibility? Which of the following proteins has an amino acid profile MOST similar to the body's needs? CSCS Study Questions by Chapter: Chapter 1: Structure and Function of Body Systems — This chapter contains a lot of very basic exercise science information and you definitely should have a good understanding of this material. It is obvious from talking with him that he simply needs to learn to regulate his arousal level. During a free weight exercise, muscle force varies with which of the following? When males and females are compared relative to muscle cross-sectional area, it appears that the potential for force production is. Which Gyms Accept Which Personal Trainer Certifications? Spell. Which of the following measures of central tendency is most appropriate for this group? Only $2.99/month. In addition, the complete weightlifting movements and their derivatives are key exercises in overloading the stretch-shortening cycle (SSC), and improving the SSC is a means of increasing the amplitude of impulse for each step of the sprint. PLAY. What suggestions should the strength and conditioning professional make to improve the athlete's aerobic endurance performance? Increasing exercise intensity may also benefit skeletal muscle adaptations by affecting muscle fiber recruitment. Design an athletic profile appropriate for the soccer team. From these analyses, exams are developed to measure the knowledge, skills, and abilities (KSA’s) of a candidate compared to a predetermined level of competence. With a decrease in muscle mass results in loss of muscle strength. Spell. Greater intensity greater recruitment of Type II muscle fibers. Key Concepts: Terms in this set (97) A 23 year old female is admitted for vaginal bleeding following a miscarriage two weeks prior to this admission. 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