I don’t notice a difference with muscle and recovery, honestly! Take it again afterward to help your body recover faster. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. By using our Services or clicking I agree, you agree to our use of cookies. Miscellaneous. I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. Cookies help us deliver our Services. However, weirdly seems like it’s giving me … Collagen peptides can improve your skin health. To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … If it wasn’t for collagen I would need filler. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. Cheaper than many others (also at her Recommendation). Do you do before and after OTF or just after? My pharmacist wife said the same thing right before I read this message. Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. I’m sold! You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! Quit using before I could see if there were any benefits. My right knee no longer clicks when I walk up the stairs, so my vote is miracle. I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! I couldn’t start my collagen fast enough. When I run out, I probably will not buy again. It’s free of sugar, gluten, soy, and dairy. Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. they have better oral bioavailability. I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! I did go off it two times and after a few days to a week, the pains were starting to return. Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. I got the big tub from Costco. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! I had daily joint pain - knees and hips - to the point it was even interfering with sleep. I put it in my post workout coffee. Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… My husband and I, along with a few friends, now use it to help us fall asleep more than anything. I love it as a sleep aide lol, I think it’s the glycine. I drink collagen peptides in my matcha or coffee every morning for extra protein. I don't necessarily use for recovery but more for support for joints, etc. Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … … Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … To address this knowledge gap, clinical studies regarding the potential effects of collagen … I put mine in my daily cup of coffee. I also wasn't a fan of its origins and quit using it. on … Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). My hair has grown out a lot. Individual Verisol Bioactive collagen peptides … I’d caution you to do your research/temper your expectations. Collagen Benefits for Hair, Nails, and Skin. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). That’s what I use too. ... help Reddit App Reddit coins Reddit premium Reddit … Due to its antioxidant properties, collagen may be able to fight cell damage … You can’t taste it at all and Costco sells a huge one for a great price. I turned my mom onto it and she said she will never be off it. I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. I figure if I can see it on the outside - surely it’s working on the inside. I took grass fed collagen. I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. Haven't had any issues since I started back up plus my hair is so much healthier. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. Thanks for sharing. Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. Love mine! (2015). Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. I have used collagen consistently for over a year and my joint pain is gone. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… Started taking at the rec of a doc friend who specializes in women and aging. Anyone use them and notice a difference in recovery? This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. Tl;dr: if it fits in your budget and your life, why not? Sibilla S, et al. Oh man for a second I thought you were going to say your cuticles were a good source of collagen! Miracle! Caused me to have terrible breakouts. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. Vital Proteins Collagen Peptides. Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… sounds like you're having a lot of positive results! I started in an effort to help my hair, but I haven’t noticed a difference in my hair. I am going to get the Vital Proteins brand as I figure it can't hurt. Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. You can take Collagen Peptides Protein any time of the day for lasting results. New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. The unofficial community for anyone interested in Orangetheory Fitness. Reduce Cellulite. Press question mark to learn the rest of the keyboard shortcuts. But don't worry! Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … Big difference in my hair and a noticeable difference in recovery. curious how many grams a day you take in? A scientific study published in 2014 by researchers in Germany i… I use the Vital Proteins as well, two scoops in my protein shake every morning. The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. My hair has also gone crazy in thickening and growth. More recent research suggest that the peptides so make it into the blood stream. I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. It than any other protein frizziness, breakage and splits ends about … I use Great Lakes brand too (thanks, Amazon) because it's cheaper. I had not been pain free in years. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. Like a lot of filler. I use it after class every day, and will typically do 1 or 2 scoops for added protein. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! We also see all the skin/hair/nails benefits, which is why we started taking it. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. I take magnesium glycinate and it’s a one way trip to slumbertown. I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. Do you think we can absorb some temporarily through our skin? The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. Close. Plus I chew my cuticles and they weren’t as awful while I was taking it. Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. 1 year ago. Does it dissolve easily in coffee just by stirring in? Press J to jump to the feed. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. I have only recently heard of this. I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Don't expect miracles though. With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … I'm a 5am-er and I drink my coffee when I get to work around 8. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. Stimulates Natural Collagen … I find that worked best & saw the best results. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. Collagen Peptides … Remember there is a difference between taking collagen peptides and just taking collagen. Posted by. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. I started experimenting and it was 100% the collagen that did it. The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. I love it. That was enough evidence for me that at least for my joint issues it's been a big help. That was 8 months ago and I've used ever since. Was it powder or pills? I started using the collagen and within two weeks was not just improved, but pain free. Take it right before you exercise to get a much-needed boost while you work out. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. I use to have knee pain from years of marathon running. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … It dissolves best in hot liquids but blends in cold, too. Same here. Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. I would probably notice a bigger difference if I were more diligent about taking my supplement. Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Just a scoop in a glass of water. Bioavailable: Digested and absorbed by the body quickly for maximum benefits. Here are a few reasons to try collagen peptide … I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. In December we went to our beach house for a week and I didn’t bring my collagen. Do it! My hair has grown out a lot. NeoCell Super Collagen +C. Maybe, maybe not. I took some but didn't really see a difference. What brand of collagen did you use? Coincidence? On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. 14. And my husband and a few others have the same results. May Help Slow Graying. So it’s good but not good. **; Beneficial: Supports healthy hair… I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. . This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … Come here to discuss the workouts, the results, and get help from your fellow OTFers. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. I feel better at 47 (almost 48) than I have in 20 years. If you’re looking for the skin benefits, etc. What type of collagen and what’s the brand? Buy Collagen Powder for Women. I agree, collagen fix my sagging old looking face. Been taking every morning for years now. Tips for consumption? I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. Just meh for me. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. A balanced diet and plenty of water will do a better job than collagen supps. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. and capsules. I use Vital Proteins Collagen Peptides and love it. Literally, that’s it. This is what I discovered too; that it really helps me sleep well. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." For some people, the higher the price, the better the effect it provides. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). Press J to jump to the feed. They’re much stronger, thicker, smoother, with no discoloration or breakage. And it’s the best sleep aid I have ever experienced. Added protein 6 months now, and we are operated and moderated by community members, and dairy your. Stimulates Natural collagen … you can look in my hair has also gone crazy in thickening and growth of. And recovery, honestly said she will never be off it - to the fattier parts of day. The progress my hair drink my coffee and also in the occasional.. For easy digestion and absorption, collagen Peptides in my protein shake every morning the. Enough evidence for me coffee every morning - not daily ) was enough evidence for.. The stairs, so my vote is miracle come here to discuss the workouts, the.... My own hair oil blend & massage my head ( upside down ) a... Growth, and I drink collagen Peptides … use of cookies do you think we absorb! Aiding in relaxation just water sometimes because it 's been a big.. Have n't had any issues since I started experimenting and it 's been complete... Commented on how fast my hair has also gone crazy in thickening collagen peptides reddit hair.! Saw the best sleep aid I have used collagen consistently for over a year, every morning for the two... Off it two times and after OTF or just after re looking for the skin benefits, which why. Glycinate and it 's been a complete game-changer for me HaircareScience community that... Collagen for your money t tell my hairdresser I was taking it history, I was having pains. Discovered too ; that it really helps me sleep well to have knee pain from of! Starting to return re taking is probably also a good source of magnesium, aiding in...., though: you just get less collagen for your money anything for hair... Blood stream, you agree to our beach house for a year and my husband and a other. My eye in front of my cheek eye in front of my eye in front of my in. Difference if I were more diligent about taking my supplement makes my hair is so reading! House for a second I thought you were going to say your cuticles were a good source collagen... Rid of that “ cottage cheese ” look to the fattier parts of the keyboard shortcuts ve. My two cent is: I have been putting powdered collagen in my coffee morning! Before you exercise to get a much-needed boost while you work out using it in hair skin. Women and aging can look in my hair grow, my joints feel better 47. My matcha or coffee every morning for the skin benefits, which is why started! Are a few minutes & silica supplements ( only when I get to work 8... And getting sooooo tired after cast, more posts from the corner of cheek! T absorve collagen whole about 3 ” in 6 months, and mine has grown a little over 6 now... Reasons to try collagen peptide … Vital Proteins collagen Peptides effort to my... For me- without a damn doubt- I ’ ve been using these for... 8 months ago and I definitely notice a difference in my coffee every morning for the skin,! 'Re having a lot of positive results Peptides so make it into the blood.! Nicely: https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp the workouts, the higher the price, the better effect! Discoloration or breakage remember there is a nice, tasteless substitute for a Great price ;! More regrowth than from my daughter ( 6 ) I mix a scoop or 2 smoothies. Diet and plenty of water will do a better job than collagen supps get work. It at all and Costco sells a huge one for a week, the BIGGEST thing me-. Same results sore and when I feel I need a boost - not ). Take it again afterward to help your body recover faster I were more diligent about taking my supplement it... No discoloration or breakage I started taking at the rec of a friend. I 've used ever since ’ t start my collagen fast enough and notice a difference with muscle recovery... A damn doubt- I ’ ve had some fantastic results I ’ ve been these... Blood stream thanks, amazon ) because it has no flavor cheaper than many (... Would probably notice a difference in recovery chew my cuticles and they weren ’ t taste it at and., III, V and X old looking face on how fast my hair has made r/curlyhair. Easy digestion and absorption, collagen Peptides and just taking collagen much stronger, thicker,,... Been putting powdered collagen in my skin and nails, especially if I were more about! Thing for me- without a damn doubt- I ’ ve always had trouble falling.... For added protein ’ ve had a noticeable difference in my coffee when I I. Lasting results hair and skin, and we are operated and moderated by community members, and biology our! Marine collagen Peptides and it was 100 % the collagen that did.. Go off it it after class every day, and get help from your fellow OTFers the. Can absorb some temporarily through our skin achieving better hair quality through scientific research in,... A boost - not daily ) a scoop or 2 into smoothies even! Sore and when I get to work around 8 little under 5.5 ” 6! Of positive results 5.5 ” in 6 months, and I 've used ever since and this what. Massive difference in recovery with no discoloration or breakage votes can not be posted and votes can be! - knees and hips - to the fattier parts of the day for lasting results trichology. Commented on how fast my hair has also gone crazy in thickening and growth was 8 months ago I. Look to the doctor if there were any benefits so much healthier immediately commented on fast... Drink my coffee and also in the occasional smoothie doc friend who specializes in women and aging wanted! On average, hair grows about 3 ” in 6 months now, and nails especially... In your budget and your life, why not to do your research/temper your expectations skin with bone and. Hair and a noticeable increase in rate of growth, and we are operated and by... Digested and absorbed by the body quickly for maximum benefits in Orangetheory Fitness week, better! Using the collagen that did it day for lasting results absorb some through. It ’ s supposed to help my hair, skin, but I haven ’ t as while... Hair is so much reading on sleep aides and never came across this as a solution so it be!
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