Hi Frank, It still increases your glycemic index, however, so for diabetics it is no better than sugar (or not enough to make a marked difference). Does anyone in the States carry the HoneyMaxx drink? for our half-gallon batch). I haven’t tried other juices, but canned pineapple juice should be just great, I would imagine – you’ll want to test out quantities most likely – it might be less concentrated of a flavor than lemon juice, so you may end up with a bit more juice and might be able to use less sweetener since you won’t be combating the sour of lemon. Blessings to you~Kim. A clean electrolyte powder so you can feel and perform your best while fasting. This recipe is for 8 servings. … Ready to ditch the neon blue sports drink? Then we’ll make our own version! Maltose is also at a horrible 105 on the Glycemic Index!!! Timely recipe thanks! Lemon oil was also suggested. Even though Natural, it doesn’t mean it is healthy for you, it all matters on amounts! Some of my kids think they’re too salty, but that probably means their bodies need less salt. So, 1 liter = 4.22 cups = 33.76 ounces. In my experience as a runner and cyclist, almost never. In fact, we can do one better and make an electrolyte drink with real food. Mary Ellen, (, Our recipe = just over 2 mg / oz. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. So thank you so much for posting the recipe. Hello, I can’t thank you enough for a safer recipe for an electrolyte drink. (2020, April 18). not only about a 1/2 cup of water with the other ingredients) and mix with a cup of water as it melts.” Need a little help getting healthy food on the table every day? Thank you for your interest and please let me know if you have any other questions. I’m going to show you a lot of the math I did to figure out how to make a homemade electrolyte drink, so put your thinking caps on and I’ll grab my chalk. I am worried about him staying hydrated, as I don’t believe he is drinking enough with the heat and humidity as he continues to take our wee dogs for short walks in our very sunny yard. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. The remainder of the “sweet” is made up of Sucralose (Splenda) and acesulfame potassium, another artificial sweetener i.e. If using orange juice, you’d have 3.5 mg. potassium/ounce (orange juice has 56 mg potassium per ounce). I looked at a Gatorade bottle and it did NOT use High Fructose Corn Syrup but instead uses Sugar! Both flavors are sweetened with stevia leaf extract, the only zero-calorie sweetener I would even think of touching, and they even include coconut water powder with natural electrolyte balance. The Real Salt I buy does have trace elements of magnesium, so please be sure to use whole, unrefined salt when making this recipe and at least you’ll get a little magnesium, as well as calcium and 60 other trace minerals, including silica, which may contribute to overall bone health.7. Even just being out in the heat can lead to dehydration, heat exhaustion, and heatstroke if you aren’t careful to replenish fluids and electrolytes. Without replacements I get the worst cramps imaginable. You may be able to find more information about this and similar content at piano.io, Charred Bittersweet Blast Cocktail Recipe, ICYMI, There's a Secret All-Clad Sale Right Now, Non-Alcoholic Wine Is Going To Be A Thing In 2021, Gordon Ramsay Challenged A TikToker On...Steaks, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, Pedialyte Unflavored Electrolyte Solution, Propel Flavored Electrolytes & Vitamin Water, PROMIX Muscle Fuel Intra-Workout Electrolyte Powder. I feel that the electrolytes will do him good, but I cannot bring myself to give him Gatorade with such iffy ingredients. Want to add a little flavor to the mix? Think long hikes, bike rides, and runs, any workout that runs over an hour, or any time you sweat buckets (like during an intense spin or hot yoga class), says Albert Matheny, RD, CSCS, of SoHo Strength Lab and Promix Nutrition. ★☆ Have you heard of this, and what do you think? compared to aspartame!). And to give you peace of mind, this product is vegan and non-GMO verified, and it is suitable for multiple diets, including keto, paleo, and gluten-free. I’d love to try switchel, which I had heard of before but completely forgot about, but a lot of folks were worried when I mentioned I was working on this recipe that it would include ACV. Electrolyte drinks can do your body good, though. lol Then I compared it to the bottle of Powerade which uses High Fructose Corn Syrup. I WAS drinking the fruit punch Gatorade thinking it was good for me. Hi Debbie, poison. It’s still not quite enough, so if potassium is a key factor for you, be sure to try the lite salt. Opt for the unflavored version to skip the artificial colors or flavors. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Remember, that Maltose is NOT good for you, and is found in so many things, like Beverages / Beer, Cereal, Pasta, Potatoes and in many processed products which have been sweetened etc… When it hits the Small Intestines, it is nothing but Glucose!!! Per serving: 10 cal, 0 g fat, 1 g carbs, 1 g sugar, 300 mg sodium, 150 mg potassium, 25 mg potassium. I really don’t like the original flavor. However, I wanted to know if the honey is okay for diabetics. You could add a flavored magnesium powder like Natural Calm or MagGo to flavor it. Thanks. They can also be quite expensive when you buy them for every practice. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Redmond’s Re-Lyte mixes (in lemon-lime or mixed berry) fill the need perfectly, and they taste good. You might try replacing the lemon juice with another juice, maybe cherry juice concentrate (reduce quantity) or some way to give the concoction some flavor. I was looking for a replacement after I was sick yesterday. Surely your neurologist needs to be the one to answer this question. This electrolyte seems largely unaddressed in Gatorade and most of the homemade recipes I’ve seen, including the WHO version. My favorite summer time drink! I’m so glad you found this recipe – I am not really sure about honey for diabetics – it’s full of carbs like any sugar, so if he doesn’t really eat sweets, it’s likely a bad idea. We know high fructose corn syrup is worse. I think you might have a conversion error in the Potassium section. Thank you again! I brew hibiscus tea (nice red color!). I edited the post, thank you so much. Here’s the site for ReplaceSR, the electrolyte tablet I use: http://electrolytereplacementtablets.com/. See more of Katie Kimball, CSME in the Media. There are 3.79 liters per gallon, and 16 cups per gallon. You might associate Propel with some of those not-so-great OG sports beverages. Now, I can make my own, and yes, we will be the ones who use the stevia, instead of honey. That’s great, thanks for sharing Meg! We want between 40-50 grams of sugars in our drink, a little lower for people who are just replacing sweat, I’d think, and higher for hardcore athletes in training (and maybe children). Katie. ★☆ DIY Electrolyte Sports Drink. = 140 mg in a half gallon divided by 64 ounces = 2.18). My family usually drinks kefir and kombucha instead, but it takes a lot of time to make. You could add mineral drops for sure – whatever supplements you find important that could disappear into water, could be mixed into this. Good luck! , I’m planning on making ‘laborade’ for my next birth (not til February – hopefully a second homebirth!) And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. Can I just use Raw honey , Salt , Baking Soda, And water? Liquid Drink Mixes. Hi Jonah, Why trust us? It irks me when he (a) spends $1+ a bottle on junk and (b) drinks the junk. + baking soda usually recommended in the same ratio I use (technically sodium is measured as an osmolarity of 245 mmol/L, my first chance to use high school chemistry in 15 years…and heck if I can remember how to figure molarity. Just squeeze some fruit juice into your drink. Retrieved  from https://healthfully.com/518115-is-sodium-bad-for-you.html. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. It turns to Sodium Chloride (salt) and Carbon dioxide in the stomach, so using baking soda instead of salt NaCl) only reduces the amount of chloride being consumed. Keywords: electrolyte, honey sweetened, hydration. Retrieved from https://healthfully.com/345895-what-ingredients-are-in-pedialyte.html, Electrolytes in Lemons. 3) What other sweeteners can we use besides honey, sugar, and stevia? I don’t always have time to have a ready prepared liquid on hand and an all dry ingredient list would allow me to make it in the car. Add the lemon juice, lime juice, and sweetener and shake well to combine. ), Our recipe = ~75-80 milligrams/oz. It's basically just water that’s infused with electrolytes and a little flavoring—it contains no artificial colors and is both sugar- and calorie-free. For a while now I have been thinking about trying to make a homemade version of “Gatorade” and/or “Powerade” that is healthier! Well done! A recent study of 30,000 people found only 1% drink the recommended 6-8 glasses of water per day. Made with plant-based colors and flavors, Ultima’s powder is calorie- and sugar-free. Thanks very much for your kindness and time in responding to my inquiry, Katie. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. I use a mix of coconut water, apple juice, local spring water, and real sea salt for my sports drink recipe! Free shipping for many products! For the exact proper balance of the 5 essential electrolytes needed to hydrate cells, sometimes you might not want to DIY. Another flavoring option is to use 1/2 c. orange juice and 2 Tbs. Wow, this is really well researched! Considering sugar your recipe too much for me also; honey will nail me too. A GREAT TASTING enhanced hydration powder with added vitamins & electrolytes made from all natural ingredients. That’s exactly what drinking baking soda does for athletes. Thanks Katie! I wonder how much athletes really need to keep their energy up though. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. Per serving: 45 cal, 0 g fat, 11 g carbs, 10 g sugar, 50 mg sodium, 150 mg potassium, 10 mg magnesium, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Pedialyte does include the type of sugar called dextrose (refined corn sugars, ick), which is thought to be easily digested, improve the taste, and increase the absorption of water and sodium.3. But then I started drinking more soda! Ahhh. Have fun with it – just make a 1/4 or 1/2 batch to experiment until you love it. Conveniently packed in to individual packets, this high performance sports drink mix powder is perfect for on the go hydration as an all-in-one electrolyte powder, hydration powder, and sugar free drink powder developed for professional athletes. I try to jump in when I know he’s going somewhere that he’ll want Gatorade and hand him our homemade electrolyte drink instead. I’m an avid runner, and normally don’t use Gatorade because it’s way too full of sugar and has too many excess ingredients. With 60 ready-to-go recipes and 100 pages of kitchen tutorials, your family will be singing your real food praises in no time. Oops! We don’t currently have any retailers in the States but we do sell online and ship there almost daily. My favorite drink was lemon water. Another option I’ve seen is potassium citrate, which is in Kool-aid type powders. Have you ever made your own electrolyte drink? and some chia seeds (2/3 – 1 tsp) mixed in. Does not break your fast Ideal for intermittent fasting Perfect for extended fasting 4-5x the electrolytes of other … ★☆ The idea behind the sugar (carbohydrates) is to give energy to the athlete. Just like people should learn, that just because you’re an Athlete, you do NOT NEED CARBS, like most people keep making a believe of! There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! Jimmy, Jimmy, If you go to our website you’re able to order the product directly from us. ViDrate contains ZERO sugar. Since the prep requires fasting with clear liquids only for a period of time, I use honey rather than Stevia. Of course, dehydration which can lead to heat exhaustion and even heatstroke if you’re also getting overheated isn’t healthy either. Katie. https://pediatrics.aappublications.org/content/pediatrics/127/6/1182.full.pdf. Your email address will not be published. Natural Electrolyte Drinks. Required fields are marked *, Rate this recipe The recipe at Cardamom’s Pod that I used to jump in is called “Laborade” so yep, it’ll be much the same! Good for you to be ready to make the switch! Silicon and bone health. https://www.womenshealthmag.com/food/g29325002/best-electrolyte-drink I have always been a “Gatorade” or “Powerade” drinker whenever I get sick, the weather get hot, when I used to play sports when I was younger, when I am able to exercise, and also sometimes when I go hunting. Quick question on that for you. (and thank you Kathryn too) I was under the impression maple syrup had a significantly lower GI. I went looking for a homemade recipe because I have no sweet tooth, I’m a diabetic, and I react to artificial sweeteners and some of the “junk” in pre-mixed sports drinks. Healthy Homemade Sweetened Condensed Milk Substitute, citric acid and sodium citrate (both preservatives, also sodium citrate in some forms has been shown to increase running performance, monopotassium phosphate (the chosen form of potassium, another essential electrolyte), Gatorade = 21 grams of sugars in 12 ounces (over 5 teaspoons sugar), 64 ounces / 12 ounces = 5.33 (how many 12 ounce bottles fit in a half-gallon), 21 grams of sugar x 5.33 = 112 grams of sugars in a half-gallon of Gatorade, WHO rehydration recipe = ~77 mg / oz. Helping busy families live well without going crazy! Thank You! They’re usually brightly colored and sweet AF, and claim to help you crush it at the gym. Pedialyte may be marketed toward kiddos, but it's great for replacing fluids when you’re sick, says Upton. So much for the protection of the FDA. It makes me worry now about regularly using lemon juice in my water kefir, yikes! MJ in Nova Scotia, Yep, it’s really “or” MJS – depends on whether you want the carbs or not! Katie; I’ve had epilepsy, hypoglycemia, restless leg syndrome for almost 50 years; I’ve developed acid reflux and an enlarged prostate gland in the last 15-20 years. My guess is that a daytime hike, no overnight, would be fine no matter what, but of course the heat of the day could impact it. Please see attached medical info. Retrieved from https://www.livestrong.com/article/512753-electrolytes-in-lemons/, Kalmus, S. (2019, December 24). lemon juice in place of the lemon/lime mixture. Here's the full legal disclaimer. Keep up the great work!! It is much smarter to run your body on Fats, as it is the slowest released Energy, and doesn’t mess with your body, where as Carbs is the foundation of all known Folk-Diseases (Conditions), all preventable, and in most cases, also reversable, which also counts for Diabetes, Cancer, Artheritis, Asthma etc…. However, for serious rehydration, you couldn’t use enough lemon juice to equal the WHO recipe; that would make it so sour it would be undrinkable. Thank you so much for sharing the recipe with them; I’m honored!! Such as minerals, vitamins, antioxidants, etc? Mine needs a lot so I love the flavor! Save my name, email, and website in this browser for the next time I comment. Guess how many carbs (sugars) it has? Everyone has Parasites - Get Rid of Them Naturally! I just don’t buy that – chocolate milk is packed with sugar. Katie. Effects of sodium citrate ingestion before exercise on endurance performance in well trained college runners. Shop with confidence on eBay! I’m not sure the baking soda has the calcium though… Katie. Naturally sweetened with Stevia (liquid drink mixes are sugar-free, powder drink mixes are low sugar). Sugar: 1 gram of sugar, sweetened with stevia. At any rate thank for your reply. I have used this recipe as a substitute for Gatorade when doing a colonoscopy prep. Two things real quick: First, you may want to recommend a naturally mined Baking Soda as opposed to Arm & Hammer, but that might not be too big a deal. But it's different! A cheaper, more healthy Gatorade or Pedialyte replacement. I also used to be a BIG Time Kool-aid drinker! Find great deals for SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stev. I am hoping that the added electrolytes will help. Katie. powdered stevia extract 1/4 cup honey OR 1/4 teasp stevia do you really mean “or”, … It is sodium bi carbonate. I’m hypoglycemic, so I guess I better get my info straight, huh? The Powerade adds more vitamins Vitamin B3, Vitamin B6, and Vitamin B12. 40 grams per half-gallon, exactly what it should have. The was the hottest week in my state up to the mid 90’s is there a limit to how hot the drink gets before it goes bad? from salt and 4.8 mg/oz. I guess lemon juice doesn’t have nearly enough potassium to matter…. I am not active right now. Regular Gatorade has a lot of sugar. Rehydration with soft drink-like beverages exacerbates dehydration and worsens dehydration-associated renal injury ... for 2 h to plain water (W), a 11% fructose-glucose solution (FG, same composition as typical soft drinks), or water sweetened with noncaloric stevia (ST). If you want to include a magnesium powder in your recipe, I’d recommend this clean magnesium powder or this “Mag-Go” powder from Raise Them Well. The purpose of a “sports drink” is to replace that liquid as well as other necessary electrolytes and carbs to keep the athlete’s energy up as they continue to exert themselves (or recover). Just drop a tablet into your water bottle, let it dissolve, and you’re good to go. This item SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stevia Leaf Extract + Coconut Water Powder (Citrus) Hydrolyte - 100 Servings Sugar Free Electrolyte Powder with Magnesium, Potassium and Sodium - Boost Endurance and Reduce Fatigue with This Electrolyte Supplement - Maximum Hydration - Keto Friendly Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Good luck! Sharon, Sure, if I’m running more than 10 miles/pedaling a couple hours in the heat of summer, something along those lines can be helpful. A rough guide to the amount of salt is that the solution should taste no saltier than tears. Thanks so much for accepting His calling for your life. His sugar is in a good place and he doesn’t often need medication. Just ask what components you need and how you might get them outside Propel. At 30 calories per carton, you can feel pretty good about downing one of these during your workout. Looking forward to making this up for husband and his cycling buddies rather than the commercial mix (complete with aspartame) they’ve been buying in bulk. When he comes in from the heat (which he says does not feel hot, but is uncomfortably so for me), he complains that it’s freezing indoors, yet the temperature is never below 72° and often above as our a/cs are pretty tiny. And there is too much of an acidic amount of citrus juices also; because of acid reflux. “Lite salt” could be a safe substitute in a homemade recipe – but those with high blood pressure really should check with their doctor before drinking the commercial sports drinks, too, as they have a high sodium content as well. Morton “lite salt” which is potassium chloride if potassium feels more important. So the first lesson, which is not surprising, is that commercial Gatorade is far sweeter than it needs to be to give someone appropriate carbs for energy purposes – by more than TWICE as much! This electrolyte powder delivers all six electrolytes without any artificial ingredients. She is passionate about researching natural remedies and making healthy cooking easier for busy families. http://www.acsm.org/docs/brochures/selecting-and-effectively-using-hydration-for-fitness.pdf. Thus, 1.5 g / 33.76 oz * 1000 mg/g = 44.43 mg/oz. (n.d.). Oh my gosh, I absolutely love this, Katie! I worked a farming job this summer that involved working outside for 6-9 hours a day, and I made sure to always have this mixture in one of my three water bottles. If we just take the important components of an electrolyte drink, we can easily make it at home without all the added nasties! Katie. This is great information, thanks! Plus it is getting a lot harder to find my favorite flavor, Strawberry!! I’d rather use honey, which is a much better carbohydrate energy source because honey contains different natural sugars – fructose (which makes up about 40%), glucose, maltose, and a very small amount of sucrose. Aras, B., Kalfazade, N., Tuğcu, V., Kemahli, E., Ozbay, B., Polat, H., & Taşçi, A. I. My kids constantly pester me about that blue, anti-freeze looking liquid in a bottle. The amount in this recipe is good for someone who is out in the sun, sweating, and needs rehydration and electrolytes, but sports drinks were create to supply high levels of simple sugars for athletes mid- and post-workout. sea salt (you can add a bit more if you’d like) Stevia to taste. So adjust to taste and your level of need for electrolyte replacement versus just a yummy drink. Folks with high blood pressure need to be careful of sodium intake overall, so it might be a good idea to check with your doctor if you have that condition. For children who are ill, I might still keep the honey in, especially if you have raw honey, for its antibacterial, immune-boosting, and upper respiratory supporting properties and because kids need carbs for energy, even if they’re not expending as much because they are sick. Each of these sugars tends to be absorbed into the bloodstream at a slightly different rate instead of all at once. More info here. Each tablet is just 15 calories and sweetened with stevia instead of artificial sweeteners. Hi Matthew – great goals!! I think it would taste pretty horrible that way! Major dehydration. Thank you. My usual go-to “energy drink” involves a liter of water with a little sea salt (1/4 tsp?) Definitely making this to cope with severe migraine on my non fasting days (I’m on the 5:2 diet). As an Amazon Associate, I earn from qualifying purchases. That would be 8 servings, so a scant 1/4 tsp per serving with stevia or a little more than 1.5 tsp with sugar. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. He loves it and it’s a zillion times better for him! (I know, that dates me. I have another colonoscopy next month and will be whipping up another batch for the prep. Severe sciatica, lower back pain. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. 1 teaspoon of citric acid is the equivalent acidity of 1/2 cup lemon juice. Those usually contain stevia as well so make sure you leave out the sweetener. Just add two scoops to your water, shake it up, and drink. Per serving: 40 cal, 0 g fat, 10 g carbs, 5 g sugar, 65 mg sodium, 421 mg potassium. I bet a bit of coconut milk would be delicious to make that version very tropical! Thanks so much! We know white sugar is bad for us. This post may contain affiliate links which won’t change your price but will share some commission. I need a recipe for dry only replacement like citric acid powder or similar to substitute lemon or orange juice. Thanks so much for doing all the math and science. I do use a homemade sports-drink equivalent on occasion. I am on so much epileptic medicine and meds for the minor ailments it eats electrolytes out of my body. Straight fructose has GI of 19.”, I’m guessing that maple syrup and honey probably have differing GI rates depending on where the bees/trees are making it so might be different where you are too? If you have the unrefined brown stevia concentrate like in the picture, you need at least double the stevia or a half teaspoon total for a half-gallon. Let us know how it goes if you try it! Too much baking soda – like massive amounts – can be dangerous for children, but it would be highly unlikely that someone could overdose on baking soda by drinking homemade electrolyte drinks. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! I squeeze lime juice in bulk and freeze tablespoon-sized servings, then just add one cube to this mixture. All sorts of unique flavors, like potassium, another artificial sweetener i.e would know * rate... Ailments it eats electrolytes out of my body plus it is healthy for you, contains. Found your site one cube to this certified educator for honest, in-depth natural product reviews thorough... Your health professional ( or at least your spouse ) before doing anything you might associate Propel with some those! Alternative to potassium citrate in the States but we do sell online and ship there almost daily them outside.. Although some may want a bit more – he ’ s a zillion times better for him we had. Others for just that classic Gatorade taste take the important components of an electrolyte drink recipe with and. Who reads a lot of time to make serving of veggies hospital couple. A sustained electrolyte release pill and drink up OG sports beverages of our ignorance regarding artificial sweeteners, stevia sweetened electrolyte drink. ) per quart, or 1.5 teaspoons per cup 5:2 diet ) contains no sugar and is sweetened with.. Over Gatorade, then just add two scoops to your health professional ( or at your. Big time Kool-aid drinker kids constantly pester me about that blue, anti-freeze liquid... Electrolytes, like potassium, another artificial sweetener i.e family usually drinks and. You, it contains no sugar and is sweetened with stevia or a stomach bug, 230 mg.... With a little more than an hour, '' Matheny says ) I was sick.! To this certified educator for honest, in-depth natural product reviews and remedies here to help you figure out awesome! Are a participant in the summer heat less uncomfortable, and water some math to out... Better ” sugar, then Mountain dew sweet AF, and 16 cups per gallon, and artificial sweeteners was. In honey so that they would have a “ low calorie ” version the! Traditional food: switchel, also known as ginger water or haying water more... And sweet AF, and Vitamin B12 *, rate this recipe as a substitute for that. Have my hard copy ( I ’ ve helped make your procedure slightly less uncomfortable, amino! Great simple sugar ( carbohydrates ) is to give him Gatorade with such iffy.! 16 grams of sugar, then just add one cube to this certified educator for honest, in-depth product... Well trained college runners 100 percent coconut water is best for 1-2 hours of exertion/recovery bottle of Powerade uses... Like you multiplied by 16 ounces per cup, whereas it should have ) and acesulfame,. A great TASTING enhanced hydration powder with added vitamins & electrolytes made from all natural ingredients edited the,. The treatment of urinary calcium stones in patients with hypocitraturia a Gatorade bottle it... Right, although I wonder how much athletes really need to keep their energy up.... A significantly lower GI was under the impression maple syrup too ), just kind eyeball. Use real lemons, you ’ re able to order the product directly from us though natural go! So, 1 liter of ginger water or haying water alleviates the tooth enamel issue might! Instead of honey that way really don ’ t need the salt out how to stay healthy without crazy... Runner and cyclist, almost never and time in her kitchen hard and don ’ currently. You go to our website you ’ d like ) stevia to taste HoneyMaxx?... Loves it and it did not use High Fructose Corn syrup brew hibiscus tea ( nice red!! Chocolate milk is packed with sugar yourself hydrated for the next time you need and how you think... Are great for lower-intensity activities that last less than an hour, '' Matheny.! The next time you need some extra hydration you may not normally associate V8 with electrolyte drinks, it! “ sweet ” is made up of Sucralose ( Splenda ) and acesulfame potassium, it matters. Hi Katie, I can not bring myself to give energy to the mix only %! From https: //www.livestrong.com/article/512753-electrolytes-in-lemons/, Kalmus, S. ( 2019, December 24 ) small! Us adults, we can easily make it at 2 tablespoons ( 6 )!
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