Cut a little part of the yam out, this would be used for thickening the white soup. Cut the catfish into thick chunks, pour very hot water on the fish to wash off the slimy, drain the water, and set the fish aside. Afia Efere, also known as Calabar white soup, is so named due to the peculiar white colour of the soup. However, Nsala contains Utazi and ogiri and doesn’t contain Uda or Uyayak. Use meat broth, for instance the liquid you used in boiling your beef, got meat or chicken meat to cook this soup; it gives a full meat flavour. Soup for dayyyyyyyysssssss!!!! As the content bubbles, add ground crayfish, pepper, salt, dried fish, nutmeg and seasoning cubes and leave it to simmer for 20 minutes for all the spice diffuse in the soup. White soup, also known as Nsala soup in eastern part of Nigeria is enjoyed by many tribes in the country and one of the easiest to cook, yet very delicious. Place on heat and cook for 30minutes. Peel your yam and cut into small pieces. (substitute 1/2 cup yam powder), -If using yam powder, combine with enough water to form a smooth paste, -1 scotch bonnet pepper (hot pepper – ata Rodo) (optional). What are you pairing this soup with? Enjoy your sweet soup! Ho to Prepare Afia Efere (white soup) - A typical calabar soup delicacy - Jotscroll. Click on this link to register and get employed working and earning from home, we pay weekly directly to your designated bank account provided, What motivated me to excel —JABU’s best graduating student, This website uses cookies to improve your experience. © 2021 - Tribune Online. "Fisherman with seafood" 襤 . WHITE SOUP -Calabar Style With Female Goat meat (Main Meal)(2litres) ₦ 8,000.00 Add water to slightly cover yams and do not season with salt. Allow to the meat to boil for 10 minutes, then add water and let … 1. In a large pot – combine goat meat, chicken, pepper, blended crayfish, salt, maggi, uyayak, and smoked fish. I was like in my mind, should I make yam porridge or fry some yam chips with this yam? While still pondering on these things, I began to look around my room to see if there was anything I could prepare as food, but I didn’t, except one tuber of yam which was given to me by someone so precious just a day ago. There are no reviews yet. Start pounding yam with a mortar and pestle and make sure that it is smoothandthere is no lump in the yam. The leaves or vegetables should be add in just a little quantity not more than a cup or a handful, otherwise the soup would look or taste like vegetable soup. April 2020. Tribune Online - Breaking News in Nigeria Today. 2.Cut pounded yam into smallar chunks and add to the content and leave it to dissolve while bubbling into a soup bowl and serve with pounded yam. 4. However, you can serve the soup with semolina, eba or fufu if you are unable to prepare pounded yam. Hey Loves! But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. I can cook all calabar dishes very well, so if you have any problem or you want to learn cooking any of the numerous calabar delicacies, just ask me here or call 08037413681(not at night please, I beg you. Set up your soap-making workspace. We'll assume you're ok with this, but you can opt-out if you wish. This is the best ... Read OnCOW TAIL AFANG SOUP (CALABAR METHOD) Let the meat cook in its own juices. Preheat oven to 350 degrees F. Drizzle a little bit of olive oil over the calabaza. Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. How to make crucian carp soup white. This is mostly enjoyed with Pounded yam or Semo. Nov 14, 2019 - COW TAIL AFANG SOUP (CALABAR METHOD). This can be carried out faster, assuming you have more than one source of heat, but if you have just one, you will have to wait for the yam get cooked before you cook the meat. Do not add palm oil to the soup, if you do, it will change the taste and the colour of the soup. This is the best ... Read OnCOW TAIL AFANG SOUP (CALABAR METHOD) Find a proven recipe from Tasty Query! 5. By Pen Vogler 26 September 2013 • 12:00 pm . Also the crayfish should not be too much; otherwise it will diminish the flavour of other ingredients in the soup. Easy steps to prepare edikaikong soup. leave the to simmer for 5 minutes more for the flavour to keep coming out. Finally, check for the yam to see if it is well soften, if it; start pounding them in batches till you feel a smooth consistency (with no single lump). 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Let me show you how to make authentic Nsala soup AKA White soup. After a good cleaning, you can draw a few knives on the fish. AcceptRead More. . https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe Abuja Man reveals (FREE) secret Fruits that Increased his Manh0d size and Lasting Power in just 7days… CLICK HERE TO GET IT!!! Are you looking to make better Nigeria Foods, you are just at the right place. Process until a smooth paste forms. 1. Whatever your tribe or origin, this soup is a delicious delicacy that should be on every woman’s meal plan. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Jobs!!!. Place yam on heat to cook till very tender. All Rights Reserved. Procedures for preparing Calabar white soup (Afia efere) 1. Pounded yam is the best bolus for Afia efere. Remove yam pieces from water and place in a mortal or food processor. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase how to cook calabar white soup. If you have other ways of making white soup, maybe different from this, please don’t hesitate to share in the comment box. This is a simplified version using canned palm-nut concentrate. Almost 60 years, friends still live together, operate joint account, business, -1 small to medium goat meat, smoked fish or stewing chicken cut into stew sizes, -4 pieces of boiled yam pieces mashed with a mortar and set. Add some sliced onions, ground chilies and some meat stock. Wash the meat thoroughly and place in a large pot. Ofe Nsala Recipe (White soup): Step 1) Wash and clean the goat meat, cut to desired chunks. Season with salt and pepper, and roast in the oven until tender, about 1/2 hour. Reduce heat to medium-low and leave to simmer for 25 – 30 minutes. Enjoy with pounded yam or Eba. From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. Afia Efere, also known as Calabar white soup, is so named due to the peculiar white colour of the soup. Ingredients for preparing Calabar white soup. 3. You can learn to make virtually all the numerous Foods Eaten In Nigeria 6. Read More This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Cover and cook for another 5 minutes. Add in the dry fish and the yam mash and stir to combine. Debone the dried fish, chop the uziza leaves and keep aside too. Afia efere is usually served with pounded yam. Jobs! I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … Jun 19, 2020 - COW TAIL AFANG SOUP (CALABAR METHOD). 1. I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the … Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store: Chop onion, grind the crayfish and the nutmeg in dry mill, and wash the uyayak and keep all aside. The beauty of this soup is in its simplicity; on the simplest level, efere is an earthy broth usually made from goat meat or fresh fish and seasoned with Uyayak pod (aidan fruit ) and crayfish powder. Taste for for seasonings and adjust if need be. Place the goat meat in a cooking pot and pour enough water to cover the meat. Aidanfruit (uyayak ) is one of those spicy seasoning normally added to Afia efere, it gives some kind of nutty favour to the soup. • To make pounded yam paste – boil 200g of yam in some water until yam is very soft. Garri, Semo, Pounded yam, Wheat, . 3. Afia efere or Calabar white soup is one of those special soups that is peculiar among the efiks and Ibibios (Calabars) in Nigeria, Calabar white soup is traditionally cooked without palm oil, this is commonly prepared with the use goat meat or chicken and most time with beef, in which case the soup is termed “afia efere ebot” or “afia efere unen” respectively, depending on the type of meat it is prepared with. Bring an empty pot on heat, add cooked meat,the meat water, dried or smoked fish, uyayak and bring to a boil. . Pour the mix through a finemesh sieve and set aside. Bring an empty pot on heat, add cooked meat,the meat water, dried or smoked fish, uyayak and bring to a boil Cooking process of white soup this will take about 20-30 minutes. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. Instead of using mortar and pestle to pound your yam, there is a pounded yam machine that can do the work faster without waste of time. ). Break the Uyayak pod into two and grind half into fine powder then pour in some water. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. I just woke up from sleep today and some few thoughts began flowing into my mind while I was still lying down on my bed fully awake;and one of the things I thought of was how to get to the store to buy some things for breakfast and also, what exactly I was going to buy if I get to the store? Recipes for calabar white soup in search engine - at least 1 perfect recipes for calabar white soup. April 2020. For thickening of afia efere, pounded yam is the main thickener but you can use yam four.if you are able to get yam flour, you can use achi or corn flour, but note that the taste might slightly change. Culinary website archive already contains 1 158 409 recipes and it is still growing. Unique Medical and Health Contents, Food and Educational Contents. When you are done pounding all the yam, role into a ball and store in a warm flask, to keep it warm and soft until the soup is ready. Set on high heat and bring to a rolling boil. When I got to the market, I was so fortunate to see some the condiments that I have not come across after a very long time; I became very joyous and decided to purchase them which led to the preparation of Calabar white soup. The colour is due to the thickener use (pounded yam) and the absence of palm oil which is prevalent in Nigerian Soups. 5 Likes 2 Shares Re: Calabar/akwa Ibom Food! Efere is also very similar to Ofe Nsala from Eastern Nigeria. Add your chopped vegetables and stir the soup thoroughly to enable all the ingredients incorporate. it’s simple and pairs excellently well with pounded yam. felong: Nsala, very delicious soup. 4. 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Another spice that makes up Calabar white soup is the ehu seeds (local or calabash nutmeg); it produces a nice and earthy flavour in the soup while it cooks. This soup is spicy and oh so flavourful. Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. Pierce yams with a fork to check if they are allsoft. WHITE SOUP -Calabar Style With Male Goat meat (2litres) Reviews. While the yam is on heat, wash and cut the meat into even size or pieces, season with salt, pepper, onions, seasoning cubes and some nutmeg and boil for 20 minutes or until soft and tender. . Ho to Prepare Afia Efere (white soup) - A typical calabar soup delicacy - Jotscroll. Calabar guys are wonderful cooks if they actually want to do it. 2. Today I will be sharing a very special recipe from the south-south of Nigeria. When I realised how big the yam was and since my appetite did not settle for any of those dishes, I decided to think of something different, and I came up with the idea of making Calabar with soup (Afia efere), which led to my going to the market rather than going to the store. First of all, it is necessary to deal with the crucian carp, remove all its viscera, gills and scales, and then put it into clean water to wash it carefully and wash the blood. Remove yam from heat and drain the water out. It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. Stir to combine. Mould the remaining into a flask or cooler to keep it warm and soft. 1. Be the first to review “WHITE SOUP -Calabar Style With Chicken (Main Meal)(2litres)” Jobs!! Once the meat is tender, pour in the sieved liquid from the Uyayak pod into the meat stock and drop the other half into the pot. Cook the yam till tender. Cut the periwinkles and wash severally till you notice the water becoming clean, then add salt to it and keep aside. 1 teaspoon ground black pepper or 3 scotch bonnet peppers, 1 uyayak pod also known as tetrepleura or Aidan fruit, 1 cup of chopped odusa (uziza) leaves or fluted pumpkin (ugu, spinach or curry leaves). Fresh fish can also be used for making this soup. Using a sharp knife and chopping board, slice the water leaves and fluted pumpkin to tiny bits, wash and set aside in different bowls. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Get this delicious white soup with assorted from the stables of calabar kitchen @ discountes price Add enough water to just cover the ingredients. Remove and discard Uyayak to serve. by Nobody: 11:14pm On Oct 16 , 2014 SHOCKING LIFE STORY!!! The Efik use chicken to cook theirs ( afia efere). Once the soup thickens to your desire, add the remaining dry pepper and grounded crayfish, stir and set aside. If you are the type that loves viscous soup consistency, you can choose to add 2 pieces chopped okro to your white soup, but this is optional. White soup was a staple at balls in Jane Austen's time, and is namechecked in Pride and Prejudice. White soup, a Regency classic. Once the stock starts to dry up, pour some water to the level of the meat and check for seasonings. Uyayak should be removed from the soup after the soup is cooked, it is not to be eaten it is just a spice just like thyme sprig. This is a bushmeat sauce with some veggies and plantain and is popularly served in Calabar. . WHITE SOUP -Calabar Style (Ofe Nsala) 2 liters N.B You need to add at least ‘1’ to the quantity of any of the MAIN MEAL and any of the below Accompaniment (Optional) Depending on the quantity of pounded yam you want to make, Peel yam and cut into cubes and rinse into a medium pot. 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