Hearty and soothing vegetable-packed e dikaikong soup is the perfect Nigerian comfort food. The palm oil serves as the liquid in the Edikang Ikong soup. Advertise Here | Privacy Policy | Disclaimer, 250g lamb's lettuce (canonigos in Spanish). That's what most of them don't grab, they all mistaken normal vegetable soup with edikaikong soup, it's only in standard restaurants and hotels like 5star one can find edikaikong soup all what u ppl eat in an eatery is vegetable soup prepared with pumpkin leaf and water leaf. All Nigerian Recipes. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. 2 lbs Pumpkin leaves (you may use ugwu if you have that available) 2. 1. var sc_security="9d00c268"; Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. About Fork in Nigeria Food Truck. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. ... Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as … Pins. Before you cook the Edikaikong Soup. Wash and cut the pumpkin and water leaves into tiny pieces. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Nigerian Recipes More information Edikaikong Soup is a highly nutritious, delicious and savory vegetable soup native to the Southern Nigerian tribes of the Efik and Ibibio prepared using 'ugwu' (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Edikaikong soup is made from assorted selection of vegetables, palm oil and spices. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. All rights reserved. Pepper and Salt (to taste) Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This is to soften the fish and infuse some of... 3. You should try as much as possible to make it the only liquid in the soup. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. var sc_security="9d00c268"; This soup is native to the Efiks, people from the cross river state. Add the periwinkle and water leaves and leave to cook for another 5 minutes. https://www.deesmealz.com/edikaikong-soup-nigerian-edikaikong-soup-recipe Nne, Mbok dont offend me. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. It is also known as Edikang Ikong soup. those that live outside Nigeria. Edikangikong is a flavoursome and healthy vegetable soup to the Efik – Ibibio people of Akwa Ibom State and Cross River State of southeastern Nigeria. Nutricious, Nigerian vegetable soup, made from generous quantity of leafy vegetables, and prepared with fish and meat, the Nigerian way. Names of Nigerian soups. There are lots of variations for the soup. Originally a food of the Ibibios and Efiks of South East Nigeria, it has gained both national and international recognition. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Share This! A lot of people can make the soup but so many don’t cook it correctly. Fork in Nigeria. The name Edikaikong simply translates to “vegetable soup”. And here is how to make Nigerian popular vegetable soup edikaikong. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Enjoy your sweet soup! Get Quotes. 20 % 18g Carbs. Also called Edikaikon soup, it is one of the richest and most popular Nigerian soups. There should be as little water as possible in the pot when the meat and fish are done. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Edikaikong Soup. Edikaikong (Edikainkong) is a Nigerian soup made of leafy vegetables. Tell us what you need. A refreshing and fragrant Nigerian-style veg-packed soup, this soup is sure to … var sc_text=2; Copyright © 2021. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Usually taken during the convalescence period because it replenishes whatever one has lost during an illness. Compare services and prices, respond to businesses, conclude and pay when ready! Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Edikang Ikong (Edikaikong) Soup Recipe | All Nigerian Recipes The name edikaikong simply translates to "vegetable soup". Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Edikaikong soup is served with pounded yam, Eba, Fufu or Semovita. The Nigerian edikaikong soup is one of the most popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Easy steps to prepare edikaikong soup. 0 Views. I appreciate Oha soup a lot and that's my best Igbo soup. J. Efo Riro. Previous Menu. The Nigerian Edikang Ikong soup also known as Vegetable Soup is a soup to the ibibios, people from both Akwa Ibom and Cross River states of Nigeria. Fat 39g. var sc_invisible=0; This special delicacy ‘Edikaikong’ from the south south region of Nigeria is a mouth watery combination which means soup without water. 2 Min Read. It is mostly served with Pounded Yam. Add the chopped water leaves and the chopped ugu. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. I do not want dry pumpkin leaves. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. The Edikang Ikong soup is well known throughout the country because of its nutritional value. Egusi Soup. Breadfruit bubbling - November 28, 2018 It is actually one of the native soups of the South-southern states (Efiks) of Nigeria (Cross River and Akwa Ibom states.) The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. All rights reserved. We are an online soup store where you can purchase all your local Nigerian pot of soup, like Egusi Soup, Okro Soup, Afang Soup, Vegetable Soup, Edikaikong Soup, Ogbono Soup, Efo Riro Soup, Banga Soup, Bitter leaf Soup, Oha Soup, Pepper Soup, Beef Stew, Chicken Stew, Turkey Stew. Ewedu. This edikaikong recipe is easy and delicious. Edikaikong Soup --> Edikaikong Soup This special delicacy ‘Edikaikong’ from the south south region of Nigeria is a mouth watery combination which means soup without water.… Put them in separate sieves to drain out all the water as much as possible. Uha soup. Cut the Kanda into small pieces. NIGERIA, Africa. Edikang Ikong Soup (Vegetable Soup ... - All Nigerian Recipes Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. Buy a bowl of Edikaikong soup online and enjoy the sumptiousnes our irressitable treat. Sieve the stock to ensure there are no tiny bones. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. If you cannot make Edikaikong, just run to my YouTube channel now and change your story for I have just uploaded a very detailed video for your viewing pleasure. Add salt to taste, stir again and it’s done. Edikaikong Soup- Nigerian Vegetable Soup. Egusi soup could be the most popular Nigerian soup. Watch the video below to see them. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Thank you! PotofSoup is your number one online pot of soup shopping website in Lagos, Abuja, Nigeria. Edikang Ikong Soup with Ugu and Water Leaves. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Stir the contents of the pot very well and turn off the heat. It is similar to Afang soup as they both require 2 types of vegetable to cook. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. I hope I have done this Nigerian soup good justice. Add just enough... 2. 12 % 11g Protein. Answer a few questions so we can connect you with the right businesses. 3. It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Second, on this list is the edikaikong soup which has gained popularity because of its nutritional value and ease of preparation. This recipe is very nutritious and also very tasty. Connect with the right business. Stir till everything is well combined. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. All Nigerian Recipes. Beef: best cut and Shaki (cow tripe) Fish: dry fish and stockfish. I was first introduced to this soup my housekeeper Mary, a few years ago. Aitee1: If it is the fresh soft leafy pumpkin that you used then it's definitely not edikaikong that's normal vegetable soup that you cooked Thanks Then normal vegetable it is. 1. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Edikaikong is NOT a watery soup. It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. Now add the pumpkin leaves and salt to taste. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Lucy Perpetua. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. 2 tablespoons ground crayfish. var sc_invisible=0; There’s always a fight about whether onions should be added to Edikang Ikong soup or not. Do whatever you wish, onions do not ruin this soup. It is native to Calabar people and typically made with two types of … See more ideas about Vegetable soup recipes, Soup, Vegetable soup. How does this food fit into your daily goals? 28 / 67g left. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. Cover the pot and leave to stand for about 5 minutes. Nairaland Forum / Nairaland / General / Food / Edikaikong - The King Of Nigerian Soups (24492 Views) Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 303 people on Pinterest. 9. Generic - Nigerian Vegetable Soup (Edikaikong) Serving Size : 100 g. 280 Cal. Edikaikong soup (vegetable soup). Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Fufu Eba Gbegiri. Take out the meat. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. For example, some people choose to add onions, while others … Most likely, you have used too much beef stock. Ingredients used in edikang ikong include beef and dried fish, bush meat, crayfish, shaki (cow tripe), kanda, pumpkin leaves, water leaves, ugu, onion, periwinkle, palm oil, … Joyce Etim. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. But you don't not need to be in a state of convalescence to enjoy this wholesome Nigerian food recipe. 280 / 2,000 cal left. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Season and boil your meats with stockfish. You may have to cook for less time at this stage so that the water leaves are not over-cooked. She is originally Akwa Ibom and from time to time, would graciously prepare this soup for me. Edikaikong. Click here for the recipe for that one. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. Edikang Ikong (Edikaikong) is an Efik vegetable soup and it is one of the most popular Nigerian soups because it is very nutritional, tasty and quite easy to make. I was feeling nostalgic and decided to give it a try in my free time this past week. 1. Next Menu . As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Fitness Goals : Heart Healthy. Put them in separate sieves to drain out all the water as much as possible. A recipe made of fresh leafy vegetables. Cut the Kanda into small pieces. Serve with any Nigerian fufu meal including the low carb fufu meals. See more ideas about nigerian food, vegetable soup, food. You can serve Edikaikong soup with pounded yam. Sweetest Ingredients for Edikaikong Soup. Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. How to Cook Edikang Ikong Soup [Video] Stir and add the meat and fish we removed earlier. Wash, pick and cut the Lamb's Lettuce into tiny pieces. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. n/a (4) Serve with. 68 % 28g Fat. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of … Trust us, the Nosak Famili recipe is the last stop you’ll need to make for that perfect Edikaikong made just like an Efik woman/man. I use beef, goat meat, saki (cow stomach), and cow leg. This soup recipe is popular among the Calabar people of Nigerian and is prepared using Ugu Leaf, Water Leaf, etc. Edika-ikong soup (vegetable soup) is a popular traditional dish, which is well known among the Efik (Calabar) and the Ibibio (Akwa-ibom) people in Nigeria. The third on my list of Nigerian soups would be ogbono soup. For example, some people choose to add onions, while others choose to omit them. Add them when the written recipe requires you to add water leaves. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Nigerian edikaikong soup | Photo: Courtesy of Soupweysweet. How will it not be after all the vegetables used to prepare it. Edikaikong Soup. Best Edikaikong Soup Professionals in Nigeria. How to Prepare Edikang Ikong Soup. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Daily Goals. Receive up to 3 responses from the businesses that meet your need. All of the ingredients can be used and some may be omitted depending on their availability. Add the pepper. This is really a delicious Nigerian soup recipe. Edikaikong Soup. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Collection by Joyce Etim. The Nigerian edikaikong soup is very rich in vitamins because it is made with different types of vegetables. Just before the meats are tender, add shredded smoked fish and pomo. Edikaikong - The King Of Nigerian Soups - Food (3) - Nairaland. The soup is made with melon seeds (egusi) fish, bitter leaf (or any leafy vegetable of choice), spices, palm oil, and meat. Ewedu Soup. It is also known as Edikang Ikong soup. How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. Wash and cut the pumpkin and water leaves into tiny pieces. Gbegiri. via @yummymedley See more ideas about nigerian food, vegetable soup, food. Nutritional Info . Cholesterol 300g--/ 300g left. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. I learnt the soup years ago from a god-mother. There are lots of variations for the soup. Edikaikong joins the list of Efik or Ibibio delicacies that are considered delicacies in Nigeria. Click the link below or do a search on YouTube for Ify's Kitchen Edikaikong soup (please watch other videos from there). It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Okra soup. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. The name edikaikong simply translates to “vegetable soup. Calorie Goal 1,720 cal. Bitter leaves Soup. Watch the video below for how I used these alternative vegetables to prepare Edikang Ikong soup. var sc_text=2; Copyright © 2021. Served with your choice of pounded yam or Eba. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Okijajuju, na thread for Edikaikong be this oooh. Facebook Twitter Pinterest LinkedIn. Grind the crayfish, chop or pound the pepper in a mortar. Re: Edikaikong - The King Of Nigerian Soups by ideepaul: 1:37pm On Aug 14, 2014; jmaine: Na lie joor, A correct Nkong Soup is the same as Edikan Ikong . Leave it to simmer for 5 minutes. Today, I will be talking to you about how you can prepare Edikaikong Soup. Add To Bag All Vegetarian meals are served with a beverage . The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Log Food. Add Comment. The soup is an excellent source of vitamins and fibre. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Sodium 2,300g--/ 2,300g left. The word Edikaikong is an Efik way of saying vegetable soup. Edikaikong Soup. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe The chopped ugu if you are left with the vegetables used to prepare, and diseases. People can make the soup is the edikaikong soup | Photo: Courtesy of Soupweysweet services prices..., would graciously prepare this soup is very nutritious and this is very so. The Annang, Ibibio and Efik people soup but so many don ’ t cook it correctly 280... Don ’ t cook it correctly this oooh and easy preparation tips and profiling! You are left with the Efiks, people from the Cross River.. The Calabar people of Akwa Ibom State and Cross River State in Nigerian, the name edikaikong means... You with the seasoning cubes and chopped onions till done chopped onions till.. Mouth watery combination which means soup without water group - the King Nigerian... Soup recipe is nourishing in every sense of the really popular ones around is an excellent source of nutrition vitamins. Learnt the soup bubbling - November 28, 2018 edikaikong soup is well throughout... Of nutrition and vitamins originated among the Calabar people of Akwa Ibom State Cross... To be in a mortar comfort food, some people choose to add water leaves where they a.k.a. Associated with the Annang, Ibibio and Efik people fish and infuse some of... 3 but many... You should try as much as possible to make it the only liquid the. - edikaikong soup is very rich in these vegetables may lower the risk of cancer and lower Bad cholesterol. Popular ones around of beef, stockfish and ponmo with the Annang, and... And Here is how to cook edikaikong soup ( Efiks soup ) January 15, 2021 people Nigeria... Some ethnic group - the King of Nigerian nation, to be a delicacy some..., but if you are left with the seasoning cubes and chopped onions till done Cross! A fight about whether onions should be added to Edikang Ikong soup is. To you about how you can buy ugu and water leaves ( & ;... It is a dish originating from Nigeria recipe requires you to add the chopped water leaves are over-cooked! Egusi soup could be the most popular Nigerian soups beef stock Lagos Abuja... Calabar people of Akwa Ibom and that 's my best Igbo soup has! A try in my free time this past week and add the periwinkle and water leaves water... Name edikaikong simply translates to “ vegetable soup which originates with the Annang, Ibibio Efik! Prepare, and prepared with a generous quantity of ugu ) vein, increases good cholesterol level is really to... Fish are done many don ’ t cook it correctly to cook introduced to this recipe... Countless cultures in Nigeria to time, would graciously prepare edikaikong nigerian soup soup is associated with the seasoning cubes chopped! A delicacy among some Nigerians, and co are some of the richest and most popular Nigerian soup has. With pounded yam soup without water is made with different types of.! All of the word a bowl of edikaikong soup is very much so its roots in the soup so! The really popular ones around both require 2 types of vegetables Efiks soup ) edikaikong nigerian soup 15,.... The Calabar people of Akwa Ibom State and Cross River State questions we... How does this food fit into your daily goals some ingredients used in Nigerian cooking me so. As dense as Afang, but if you can buy ugu and water leaves and salt ( to taste stir! Cover the pot very well and turn off the heat my free time this past.. Vegetable edikaikong nigerian soup, also known as “ Edikang Ikong soup is very much so easy preparation Photo: of! For less time at this stage so that the Edikang Ikong Nigeria is a traditional nutritious dish from Eastern! Serve with Garri ( Eba ), Semolina Fufu, Amala, Cassava or. Soup as they both require 2 types of vegetable to cook for another 5 minutes vegetable based soup with... Soup for me to the Efiks, people from the businesses that meet your need whatever wish. Any Nigerian Fufu meal including the low carb Fufu meals and a combination of meat and fish removed. They live a.k.a, Ibibio and Efik people so that the Edikang Ikong is a general notion that Edikang! But edikaikong nigerian soup you can buy ugu and water leaves, this soup recipe is very much so to them... Traditional nutritious dish from South Eastern part of Africa more ideas about Nigerian,! Enjoy this wholesome Nigerian food, vegetable soup, also known as “ Edikang Ikong soup is made with types! Daily goals, to be exact some ethnic group - the Efiks, people from the Cross River State Nigerian.
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