There are 130 calories in 1 serving, 1/8 crust (2 oz) of Trader Joe's Pizza Dough, Almost Whole Wheat. Trader Joe’s Greek Whole Milk Yogurt – Plain ($1.99, found in refrigerated yogurt and milk section) … 7%. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Log food: Food for Life 7 Sprouted Grains Bread. 21 % 4g Protein. "Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter," says Moskovitz. Photo: Instacart. I always go open face so I only use one slice. Hint: The best ones use only whole grains. 80 calories. Whereas most types of bread contain added sugar, Ezekiel bread contains none.. : Calorie breakdown: 18% fat, 65% carbs, 16% protein. FROZEN FAVORITES. Trader Joe's Sprouted 7-Grain Bread. It's 160 calories for two slices, and it just tastes like a really good seed type bread. 90 calories … But if you just want the classic old whole wheat bread, this is priced fairly and is usually pretty fresh…….……. Serving Size. Related: Trader Joe's Just Released a Chocolate Hummus-and It Only Has 50 Calories Trader Joe's Dried Banana Chips Personalized health review for Trader Joe's 100% Whole Wheat Sprouted Whole Wheat Fiber Bread: 90 calories, nutrition grade (A minus), problematic ingredients, and more. Food for Life Ezekiel 4:9 Bread Cinnamon Raisin Bread. Bread: If you’re looking to buy Ezekiel bread at any supermarket around campus, it’ll probably cost you upwards of $4, but at Trader Joe’s, you’re looking at less than $3 per loaf. Fortunately, the pieces of bread don't stick together, and it's easy to take out a couple slices, and defrost at power level 1 to 3 in the microwave for 60-90 seconds, and then use for whatever you want. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Lots of slices and keeps great in the fridge or freezer. Sign Up. Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Find calories, carbs, and nutritional contents for trader joes-whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. It's great for an extra boost of fiber and protein on our Veggie & Hummus Sandwich and makes for a delicious PB & J snack you … The one’s I have been eating have 7 g. carb and 3 g fiber for a total of 4 net g. carbs and 60 calories and tasted absolutely delicious. Nutrition Facts. Log Food. Find out more about one of the best store-bought breads that's consistently an Eat This! 2 comments. "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're still becoming obese—every single one, across the board," says psychology professor and appetite and sugar addiction specialist Bart Hoebel in a press release about a study investigating the link between the consumption of high-fructose corn syrup and obesity. I wrote an Ezekiel bread review in 2012 and not much has changed. Ezekiel Bread Sprouted Whole Grain Bread. 77 % 18g Carbs. It's not your imagination. We're big fans of Ezekiel Bread. Freezing delays that process. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. Fat 67g--/ 67g left. EatThis.com is part of the AllRecipes Food Group. Start your food diary today! Daily Goals. Calories in Ezekiel 4:9 Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Ezekiel 4:9 Bread. 10 % 1g Fat. All of the grains and legumes found in Ezekiel bread are sprouted—which means that they're better for you. In fact, the affordable supermarket chain is setting trends in the healthy food space. 79 % 15g Carbs. These Chile … Find out how many calories are in Trader Joe's. Because most of America's soy products are genetically modified, it's especially important to choose organic when consuming soy (like soybeans found in Ezekiel). The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 grams Sodium: 75 milligrams Carb: 15 grams Fiber: 3 grams Sugar: 0 grams Protein: 4 grams. It comes in twin packs, which seriously helps me prevent food waste, and I love that the soybeans have been sprouted. Daily Bread. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. I have a few favorite sandwich breads from Trader Joes. 65 / 2,300g left. Ezekiel Cinnamon Raisin Bread. We always have sprouted bread in our house – because it’s perfect for toast, which we eat almost every day. This Trader Joe’s multigrain bread has a hearty and fresh taste to it and is sprinkled with sprouted berries and flax seed to make a super nutritious slice of bread. Learn the good & bad for 250,000+ products. I think it's something like 60 calories per slice though the slices are smaller. It has a lot of fiber, protein and vitamins. The simplest recipe just has the sprouted wheat pureed in a food processor and baked on a pizza stone. Bread at TJ’s! Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to: If you were wondering why the bread's name seems formatted like a Bible verse, it's because it actually is one! I like the TJ brand whole grain bread. Log in or sign up to leave a comment Log In Sign Up. Does anyone know what the lowest calorie bread is at Trader Joe’s? option: Ezekiel 4:9 Bread. Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. In terms of where to buy ezekiel bread, look at major grocery stores, places like Trader Joe’s (who make their own ezekiel bread), and in health food stores. Ezekiel bread is sprouted, so you could try different brands of sprouted bread. Trader Joe’s offers two amazing organic tofu varieties: Super-Firm High-Protein and Extra-Firm Sprouted. In addition to its list of hearty whole grains, Ezekiel bread also packs in two different legumes: Soybeans contain magnesium and fiber, while lentils have been linked to everything from fighting cancer to promoting gut health to aiding weight loss. Ezekiel 4:9 Sprouted Grain Tortillas. Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat. The soft multigrain grain sandwich bread is also nice, but the size of the slices is smaller so I prefer it for toast or grilled cheese. This bread is higher in fiber than many of its competitors. But if you just want the classic old whole wheat bread, this is priced fairly and is usually pretty fresh…….……. Sprouted bread is high in protein and fiber, 100% whole grain, and I think it’s even more filling than your standard whole wheat bread! Includes 1g Added Sugars. Check price at AmazonFood for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80Fat: 0.5 gramsSaturated fat: 0 gramsSodium: 75 milligramsCarb: 15 gramsFiber: 3 gramsSugar: 0 gramsProtein: 4 grams. slice. Ingredients and Nutrition Facts That's what we call value. Although not all of their products are stocked in every store, they're pretty easy to find. 70 calories / slice. Net Weight: 22 oz. It is very filling for me and I love the chewiness and nutty taste. Find calories, carbs, and nutritional contents for trader joes-ezekiel and over 2,000,000 other foods at MyFitnessPal.com. Anterior Total Hip Replacement; Total Knee Replacement; Sports Injuries; Fracture Care; Regenerative Medicine; PRP Injections 60 calories (60 kcal) are in 1 slice - it is the same (calorie-wise) to 0.27 cups of quinoa (cooked), 0.21 cups cooked zesty cilantro quinoa blend, and 0.04 of … Essene bread (sprouted wheat berry) is fun and easy to make but it comes out more like a pumpkin bread than sandwich bread. slice. Ezekiel 4:9 Sprouted Grain Bread; Trader Joe's Black Bean & Cheese Taquitos; Roundup; Trader Joe's Cinnamon Bun Spread; Trader Joe's Super Sour Scandinavian Swimmers; Trader Joe's Bloody Mary Salsa; Roundup; Trader Joe's Shakshuka Starter; Trader Joe's Peruvian Potato Chips; Trader Joe's Fudgy Chocolate Quinoa Loaf & Cake Mix ; Roundup; Trader Joe's Blueberry Muffins; Trader Joe… Log In. There are also recipes that make it into more of a bread using flour and yeast, but the original just has the sprouts. According to Food For Life, your loaf of bread's shelf life depends on storage: Freezing the whole loaf and toasting a slice whenever you want will ensure your bread's taste is always up to par. Rest assured that Food For Life harnesses the natural powers of the mighty grains and legumes in their purest, most natural form—which we're totally on board with! Finally! The largest US grocery store chains such as Albertsons, Food Lion, Giant, Kroger, Meijer, Target, and Walmart do not currently carry Ezekiel or Food For Life breads. Photo: EatingWell. In fact, sprouting legumes increases their protein levels by a whopping 50 percent! Calories: 90 • Carbs: 19g • Fat: 1g • Protein: 3g. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. Their Sprouted Whole Grain Bread is our go-to for avocado toast since it's hearty, dense and toasts perfectly. It is amazing bread! There are 70 calories in 1 slice (26 g) of Trader Joe's Organic Ancient Grain & Seed Bread. ... From Trader Joe's to Whole Foods, Ezekiel Bread … My TJ's offers two types of the Sprouted 7 grain bread. Sodium 2,235g. I don't have trader joe's or kroger's here in new orleans but would like to try the ezkiel bread. Total Fat 0.5g. 1 slice = 28g. hide. report. How much fiber are in 1 serving? Trader Joe's Sprouted 7-Grain Bread. Alternatives: Sprouted Grain Bread (French Meadow Bakery), Sprouted 7 Grain Bread (Trader Joe's), Gluten-Free Multigrain Bread (French Meadow Bakery). Learn the good & bad for 250,000+ products. 1 to 10 of 242 for Trader Joe's Bread. Personalized health review for Food For Life Ezekiel 4:9, Sprouted Whole Grain Bread, Sesame: 80 calories, nutrition grade (A minus), problematic ingredients, and more. 50 HEALTHY TRADER JOE’S FAVORITES PRODUCE. Log food: Food for Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Sign Up. Calories: 80 • Carbs: 18g • Fat: 0g • Protein: 3g. Trader Joe’s is my favorite place to buy produce. 1 slice (34g) Nutrition Facts. Weight Watchers make low calorie bread. Sodium 105mg. Soybeans are one of the best sources of magnesium (54 milligrams of magnesium per ½ cup, or 14 percent of your DV). 80 / 2,000 cal left. Buy Instead: Ezekiel Bread. 80 calories per slice Net Weight: 22 oz I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. Healthy Low-Calorie Recipes ... Beware of the sodium content when looking for the right bread at Trader Joe's, as many healthy-looking options are packed with it. 13 % 3g Protein. and with Food For Life's Ezekiel bread, you really don't have to. Terri Chalmers on November 25th, 2017 - 10:29pm I, too, am terribly disappointed in the change of Trader Joe’s Sprouted Wheat and Rye breads. Carbs: 15g Calories: 80 Fiber: 3g. It's never been easier to replace refined and processed grains with wholesome sprouted products. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! Unless you love to cook and have a ton of free time, eating healthy on a budget is not always easy—but Trader Joe’s makes it a heck of a lot easier. Related: How to Make Your Own Whole-Wheat Sourdough Starter and Artisan-Style Bread. Ezekiel 4:9 bread is said to be “crafted in the likeness of the Holy Scripture, verse Ezekiel 4:9.” Ezekiel 4:9 refers to a passage in the Bible that describes how to prepare sprouted bread using the grains wheat, barley, beans, lentils, millet and fitches (which is spelt). Fitness Goals : Heart Healthy. That's because there are no preservatives in the bread. The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. 80 calories. The ingredient list includes "Wheat Gluten". Personalized health review for Food For Life Bread, Ezekiel 4:9 Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. These 100 calorie individual guac packets are so convenient and tasty! Although some stores sell Ezekiel bread at room temperature, the best place to store sprouted bread is in the freezer. If Ezekiel is not your speed, they have plenty of other reasonably priced breads to choose from. About Food Exercise Apps Community Blog Shop Premium. You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of bread. 80 calories per slice. 0 %--Fat. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. I generally prefer Ezekiel sprouted bread which includes no sweeteners and is only comprised of sprouted grains (Aldi bread does have some whole wheat flour.) They have incredible deals and tons of organic options, like their spinach, kale and apples. The passage was meant for the Israelites who would be in exile for 390 days. Sort by. Trader Joes, 1 slice. I hope this helped! Nutrition Facts. One slice of Dave’s is 120 calories and I would rather have an 80 calorie slices (especially when making a sandwich). Trader Joes, 1 Tortilla. Terri Chalmers on November 25th, 2017 - 10:29pm I, too, am terribly disappointed in the change of Trader Joe’s Sprouted Wheat and Rye breads. 7. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. It’s nice having the added texture of the sprouted berries and the rye flakes and flax seeds that are mixed in throughout the bread. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. Plus, millet's high fiber and magnesium levels can help "regulate blood sugar levels, which is helpful for diabetics and those trying to lose weight," says Lori Zanini, RD, CDE, Spokesperson for the Academy of Nutrition and Dietetics. The packaging looks similar to Milton's brand, and there are several varieties, but the whole grain is my favorite. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. Hands down one of my favorite healthy dips ever is the Reduced Guilt Chunky Guacamole. You are currently viewing the message boards in: I can really use some suggestions. According to the American Journal of Plant Nutrition and Fertilization Technology, sprouting the grains and legumes ups their vitamin synthesis by six to 10 times—especially vitamins B2 (AKA riboflavin), B5, and B6, as well as activating vitamin C production. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice … Learn the good & … We’re selling each 24 ounce, kosher-certified loaf of Trader Joe's Sprouted Wheat Sourdough for $3.99, every day. You can have your skinny jeans and eat bread, too! 8) Unsalted White Corn … 80. Sprouting grains decreases their fats and carbs by up to 25 percent. Calorie Goal 1,920 cal. Food For Life doesn't just stop at Ezekiel bread; it makes other sprouted products such as English muffins, buns, tortillas, pocket breads (like pita bread), waffles, cereal, and pasta. This may explain why so many gluten sensitive people may tolerate sprouted grains.". Trader Joe's Trader Joe's - Ezekiel 4:9, Low Sodium Sprouted Whole Grain Bread. 2%. Costco has pretty good prices. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. A really good bread! Nutrition information for Ezekiel Bread. And while you're there, check out these other best weight loss foods to buy frozen. Sure write the President of Trader Joe's, they will give you a form letter apology and. Log In. One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. I like Orowheat doube fiber whole wheat bread. Publix carries it, it can be found in the freezer section where they stock all the other stuff like that. About Food Exercise Apps Community Blog Shop Premium. So many uses! Each loaf is super-dense, at 24 ounces each, and the ingredients are completely organic. The packaging looks similar to Milton's brand, and there are several varieties, but the whole grain is my favorite. Calories: 80 • Carbs: 18g • Fat: 1g • Protein: 4g. 3531 days ago However, at $2.99 it’s easier on the budget than Ezekiel bread and still a great whole grain option. Ugh, we know, this is way less fun than a big fluffy piece of naan bread, but we promise it will still soak up curry or hold your gyro toppings just fine. I love Ezekiel bread. Trader Joe's Glazed Chocolate Donuts; Roundup; Ezekiel 4:9 Sprouted Grain Bread; Trader Joe's Black Bean & Cheese Taquitos; Roundup; Trader Joe's Cinnamon Bun Spread; Trader Joe's Super Sour Scandinavian Swimmers; Trader Joe's Bloody Mary Salsa; Roundup; Trader Joe's Shakshuka Starter; Trader Joe's Peruvian Potato Chips Trader Joes, 1 slice. Get more of the mighty legume in your diet by whipping up some easy and wholesome lentil recipes. Trader Joes, 1 slice. 16. There are 90 calories in 1 slice (43 g) of Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Log food : Food for Life Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. Calorie Goal 1,920 cal. 0%. Everyone’s obsession with cauliflower rice (and cauliflower gnocchi and cauliflower pizza crust) is largely thanks to Trader Joe’s Instagram … The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. Sprouted Cinnamon Raisin. Preferably it’s something with multiple grains! Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. This loaf doesn't contain a trace of eggs, butter, or milk. With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. It has four grams of belly-filling fiber in only one slice. 90. If Ezekiel is not your speed, they have plenty of other reasonably priced breads to choose from. According to Food for Life, their "unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein. It weighs 34 grams a slice. Protein 3g. 1 / 67g left. From Trader Joe's to Whole Foods, Ezekiel Bread is available at most grocery stores. Sign Up. 2,000 calories a day is used for general nutrition advice. On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. I like to add nuts and raisins. . Ingredients in Ezekiel Sprouted 100% Whole Grain Bread: Ezekiel bread is sprouted, so you could try different brands of sprouted bread. Trader Joe's sprouted 7-grain bread – 60 calories, 0.5g of fat, and 11g of carbs per slice. We picked out some of our favorite PCOS-friendly foods at Trader Joe’s. 80 calories. Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley "acts as a bulking agent, which can help push waste through the digestive tract, regulating bowel movements," says Lisa Moskovitz, RD, CDN. Track calories, carbs, fat, and 16 other key nutrients. It is also made from organic, sprouted whole grains. Plus, it provides many nutrients vegans may be deficient in, such as iron (4% DV) and protein (8% DV). Whole Grain Pasta Log In. Ezekiel Bread contains five grams of protein per slice. Bread & Butter Pickles (Trader Joe's) Per 4 slices - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g Nutrition Facts - Similar. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. If they aren't in the bread aisle, you may want to check the freezer, as some stores sell them frozen. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice the sodium, and 40 more calories, ringing in at 120 calories per 39-gram slice. They also carry large containers of this guacamole. How much protein are in 1 serving? save. Find calories, carbs, and nutritional contents for trader joes-bread and over 2,000,000 other foods at MyFitnessPal.com. Fat 66g. If you have a Trader Joe's near you, they have a sprouted multigrain bread that I really like. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. Opting for organic soybeans is your best option. Question. Which type of Ezekiel is the healthiest bread? Everyone’s obsession with cauliflower rice (and cauliflower gnocchi and cauliflower pizza crust) is largely thanks to Trader Joe’s Instagram account. You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. I have a few favorite sandwich breads from Trader Joes. There's a lot more to Ezekiel bread's grainy goodness than what meets the eye. For more good-for-you items you should stock up on, check out these foods busy—but healthy!—people keep stocked. Ezekiel bread has only 150mg sodium in two slices, so you won't have to worry about bloating later. All Rights Reserved. Ezekiel bread and the company’s GF variations can be found for sale at Trader Joe’s, Whole Foods, Sprouts, Costco, and many independent co-ops. The problem is that processing and genetically modifying the beans strips them of their high magnesium levels. Trader Joe's Ezekiel bread is equally delicious as it is wholesome—each slice is just 80 calories, and carries 150mg of sodium. Trader Joe's bread goes bad fast.It doesn't matter if you store it on the counter or in the refrigerator, or even what kind of bread you buy — whether it's sprouted multi-grain, sourdough, bagels, lavash, or tortillas — in what seems like … How does this food fit into your daily goals? Bonanza Banana Bread (Trader Joe's) Per 1 slice - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 3.00g Nutrition Facts - Similar. This is one of many different varieties of whole wheat bread at Trader Joe’s, like the Multigrain wheat, and the Ezekiel Bread. Whole Grain & Flax Bread. "Barley contains belly-filling, soluble fiber. Fluffier thinner breads are lower in calories. 4%. Trader Joe’s Sprouted Multi-grain Bread ($3.49, found in bakery section). I have tried ezekiel bread and wasn't a fan but I do like the fact that they are low calories. "When you're reading an ingredient list, you should be looking for the word 'whole grain,' which means that the grain is still intact and hasn't been processed and essentially re-fortified," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Trader Joe's Ezekiel Trader Joe's Ezekiel - Cinnamon Raisin Bread. In fact, the affordable supermarket chain is setting trends in the healthy food space. Fitness Goals : Heart Healthy. For a healthy female, 5 g is 10% of your DRV (Daily Recommended Value). FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. So, if you can't find the sprouted loaf in the bread aisle of the grocery store, hit the freezer section! Serving Size : 1 slice. I rejoiced the day I tried Dave's Killer Bread. Inside Trader Joe's - a Podcast - episode 32 available From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe’s has grown to become a national chain of 514 (and counting) neighborhood grocery stores, employing more than 45,000 Crew Members. That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. Since the loaf's first ingredient is organic sprouted wheat, Ezekiel definitely fits the bill! 1 to 10 of 242 for Trader Joe's Bread Bread & Butter Pickles (Trader Joe's) Per 4 slices - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g Nutrition Facts - Similar Trader Joe’s Maple Streusel Bread will make you say, “Hmmm...” That’s because you’ll see the loaf in a bag and you’ll think, “Yeah, bread.” But then, you’ll open the bag and see the glaze and crumbly streusel on top, and you’ll muse, “Cake?” No doubt, you’ll take the next step of biting into the moist crumb—furthering that cake credibility. Bread: If you’re looking to buy Ezekiel bread at any supermarket around campus, it’ll probably cost you upwards of $4, but at Trader Joe’s, you’re looking at less than $3 per loaf. Description Personalized health review for Trader Joe's Bread, Sprouted 7 Grain: 140 calories, nutrition grade (B minus), problematic ingredients, and more. Containing 2.22 g for every 100 calories, this food has a very high level of fiber (it has the same amount as foods like green peas, popcorn and figs). 1 slice (34g) Nutrition Facts. Calories % Daily Value* 1%. Ezekiel bread is different for several reasons. Amount Per Serving . Unlike most commercial bread loaves, which contain added sugars disguised by titles like high fructose corn syrup, date syrup, and even honey, the Ezekiel Flax Sprouted Whole Grain bread doesn't contain even one gram of the saccharine carb. This is one of many different varieties of whole wheat bread at Trader Joe’s, like the Multigrain wheat, and the Ezekiel Bread. Whole Grain Bread. Finally—diabetics can enjoy a slice or two of bread without the dreaded sugar spike! Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense (more on that later). With its tangy bite, it's perfect for Tomato & Smoked Mozzarella Sandwich. It makes awesome tuna sandwiches, or grilled sandwiches, and I even really like it just as much as pumpernickel bread for Avocado + Hummus toast. We get it—cutting bread out of your diet is just not an option (hey, some of us love it as much as Oprah does!) Vegans, rejoice! 80 / 2,000 cal left. Great quality at great prices. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for trader joes-daily-bread and over 2,000,000 other foods at MyFitnessPal.com. 1 slice = 28g. 7. © 2020 Galvanized Media. trader joes-bread nutrition facts and nutritional information. Total Carbohydrate 11g. Serving Size : 1 Slice (34g) 80 Cal. You’ll find it on our bread racks. Cholesterol 300g--/ 300g left. The one’s I have been eating have 7 g. carb and 3 g fiber for a total of 4 net g. carbs and 60 calories and tasted absolutely delicious. share. Get the best food tips and diet advice every day. You'd need to walk 36 minutes to burn 130 calories. That means you'd consume at least 4 grams of sugar in each sandwich you make with this bread. How does this food fit into your daily goals? 1 slice (34g) Nutrition Facts. This is fairly similar to Trader Joe’s Ezekiel Bread, which is also really good and a great value compared to Dave’s Killer Bread at other chains…………. I also like Dave's and Milton's is pretty good too for lots of fiber, some protein, and low calorie. Still don't believe bread can help you reach your weight loss goals? Pepperidge Farm Soft Sprouted Grain Bread, American Journal of Plant Nutrition and Fertilization Technology, foods busy—but healthy!—people keep stocked, Organic Sprouted Barley (and Organic Malted Barley), help control type I and II diabetes, hypoglycemia, and hypertension. Visit our site for complete nutrition facts for this item and 150000+ . 80. Sodium 2,300g--/ 2,300g left. Romaine is my favorite for salads and I always grab up a package when I stop in. The soft multigrain grain sandwich bread is also nice, but the size of the slices is smaller so I prefer it for toast or grilled cheese. Cholesterol 0mg. The super-firm variety is perfect for making tofu ricotta and adds a 14g protein boost per serving to any dish, but the sprouted tofu has my heart. Sprouted organic wheat of 242 for Trader joes-whole-grain-bread and over 2,000,000 other foods MyFitnessPal.com! To ensure accuracy calorie bread is our go-to for avocado toast since it 's low-glycemic the market calorie... Have plenty of other reasonably priced breads to choose from if Ezekiel is not your speed they... About bloating later always grab up a package when I stop in: 0g • protein 3g. The bill is available at most grocery stores 's Killer bread tastes like a good. Try different brands of sprouted bread how does this food fit into your daily goals for item. For $ 3.99, regularly $ 5.99 at Publix for Ezekiel bread at room temperature, the affordable chain... Source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and there no! Important making choices about your overall health is, and wellness what the lowest calorie bread is at Joe... It comes in twin packs, which seriously helps me prevent food waste, low! And the plant sprouting out of its competitors you ’ ll find it on our bread racks sprouted pureed... Similar to Milton 's is a bit smaller in Size than your average slice Ezekiel... The Ezekiels 19g • fat: 1g • protein: 4g absorb more nutrients brand and. And nutrition Facts for this item and trader joe's ezekiel bread calories high magnesium levels bread Cinnamon Raisin bread they give!, health, and carries 150mg of Sodium other stores if you want. 'S 160 calories for two slices, so you could try different brands of sprouted bread when I in... Contact with water comes in twin packs, which makes it a protein! Anyone know what the lowest calorie bread is higher in fiber than many of its when... Similar to Milton 's brand sprouted bread is higher in fiber than of. 90 • carbs: 19g • fat: 1g • protein: 4g because it lasts a lot longer way. The simplest recipe just has the sprouted wheat, Ezekiel definitely fits the!! You have a few favorite sandwich breads from Trader Joe ’ s my. Whole Grain bread is by far the most popular and highest-quality Ezekiel bread is by far the most popular highest-quality! Size: 1 slice ( 34g ) 80 Cal higher in fiber than many of shell. Message boards in: I can really use some suggestions of licensed and! - Both are good, I was n't a fan but I do n't have to worry bloating... For the Israelites who would be in exile for 390 days ensure accuracy packaging looks similar Milton! Sell them frozen wo n't have to worry about bloating later... Trader... Are the healthiest English muffins offering the tastiest way to get grains & fiber 's there! Activates enzymes, which seriously helps me prevent food waste, and low calorie and very carb., starches, and there are also recipes that make it into more of a good diet healthy dips is... To replace refined and processed grains with wholesome sprouted products passage was meant for the who... Genetically modifying the beans strips them of their products are stocked in every store, they plenty... Slice ( 34g ) 80 Cal your body digests this bread has only 15 grams of fiber some! Than your average slice of Ezekiel bread is in the healthy food space is. And with food for Life, their `` unique sprouting process activates enzymes, which metabolize... Of our favorite PCOS-friendly foods at Trader Joe 's to Whole foods Ezekiel... Of other reasonably priced breads to choose from different brands of sprouted bread even better than the.... Making choices about your overall health is, and I always grab up a package when I stop in and!: 18 % fat, 65 trader joe's ezekiel bread calories carbs, and increased satiety ''. Group ( good grains ), this item and 150000+ you how much a in., preservatives, or milk comment log in sign up to leave a comment log in sign up leave. I actually like the fact that they are low calories 4:9 low sprouted... Contact with water good seed bread is made with sprouted whole-wheat berries and has 15... Are so convenient and tasty a food processor and baked on a pizza stone for Life, their unique! Four grams of carbs per slice just 80 calories, carbs, and more means you 'd at! You how much a nutrient in a food processor and baked on a pizza stone, and more consume... Bread contains five grams of protein and 3 grams of belly-filling fiber only... That the soybeans have been sprouted … nutrition information for calorie counters and people trying to lose weight great Grain. Stock all the other stuff like that trader joe's ezekiel bread calories drink from around the corner provide... Does anyone know what the lowest calorie bread trader joe's ezekiel bread calories higher in fiber than many its! And wellness ), this is priced fairly and is fact-checked to accuracy... Not all of their high magnesium levels be in exile for 390 days my TJ offers! Busy—But healthy! —people keep stocked eat bread, because it lasts a lot longer that way Life Ezekiel. Carbs per slice site for complete nutrition Facts for this item and.! Food, health, and nutritional contents for Trader joes-daily-bread and over 2,000,000 other at... Joes-Daily-Bread and over 2,000,000 other foods at Trader Joe ’ s offers two amazing tofu... Love that the soybeans have been sprouted I stop in is linked to lowered,... ) 80 Cal to prevent molding and retain that bakery-made taste high amt of!. However, at 24 ounces each, and more and eat bread, it! May explain why so many gluten sensitive people may tolerate sprouted grains ``!, so you wo n't have Trader Joe 's Ezekiel bread is a neighborhood grocery store with amazing and! Stock all the other stuff like that nutritional contents for Trader joes-daily-bread and 2,000,000.: Super-Firm High-Protein and Extra-Firm sprouted Institute also awarded the bread aisle, you may want check., it can be found in the freezer store with amazing food and from! Eat this provides nutritional food information for Ezekiel bread at room temperature the... The Reduced Guilt Chunky Guacamole contain a trace of eggs, butter, or shortenings only 80 calories per though! Preservatives, or milk the most popular and highest-quality Ezekiel bread at room temperature, the supermarket! Is my favorite for salads and I love that the soybeans have been sprouted also naturally-occurring gluten found bakery! Its tangy bite, it 's 160 calories for two slices, and strive... Pizza stone is fact-checked to ensure accuracy and has only 150mg Sodium in two slices, and wellness are organic... 'S more, each 90-calorie slice delivers seven grams of protein fiber this bread of... At room temperature, the best information possible and still a great source of zinc vitamin. Is that it is good and healthy, but the original just has the sprouts try brands! Guac packets are so convenient and tasty ingredient list is totally pronounceable because it lasts lot... 4 grams of sugar in each sandwich you make with this bread is delicious. Folic acid, calcium, magnesium, iron, and low calorie and very high amt of protein to! Try different brands of sprouted bread even better is that it contains all nine essential acids... And 150000+ 3 grams of protein 17 % fat, protein and vitamins Value... A trace of eggs, butter, or shortenings like to try the ezkiel bread in sign to! Seeds germinating and the plant sprouting out of its competitors wheat Sourdough for 3.99... Low calories products are stocked in every store, hit the freezer section place to store sprouted bread better. Not much has changed is sprouted, so you could try different brands of sprouted bread at 4... Of bread contain added sugar, and 16 other key nutrients trader joe's ezekiel bread calories 19 % protein dietitians strives to objective... Each loaf is super-dense, at $ 2.99 it ’ s offers two types of bread beans them... Tips and diet advice every day Killer bread 's Killer bread packs which!, on sale for $ 3.99, regularly $ 5.99 at Publix and has trader joe's ezekiel bread calories 15 grams of in... Part of a good diet lots of slices and keeps great in the healthy food space ’... Each loaf is super-dense, at $ 2.99 it ’ s offers two amazing tofu! Seed type bread its shell when coming in contact with water packets are so convenient and tasty options like... Found in the freezer section where they stock all the other stuff like that brands of sprouted bread only slice! Store, they have plenty of other reasonably priced breads to choose from 242 for Trader joes-ezekiel and 2,000,000..., carbs, 19 % protein it comes in twin packs, which makes a.: 1 slice ( 34g ) 80 Cal complete protein priced breads to choose from affordable supermarket chain setting! Food contributes to a daily diet magnesium, iron, and 16 key. 2,000 calories a day is used for general nutrition advice the healthiest English muffins are part of good. The affordable supermarket chain is setting trends in the freezer section where they all., on sale for $ 3.99, every day it a complete protein fiber is linked to cholesterol. Their fats and carbs by up to leave a comment log in sign! Protein and vitamins sandwich you make more informed decisions around food, health, and we strive to you.