Depending on your dietary requirements and tastes, it is possible to order a keto meal at this popular fast food restaurant as long as you follow some ground rules and skip the following: bun, onions, ketchup and any extra sauces. If you’re on the Keto diet but love a trip through the drive thru this is the guide for you. And with just 3 grams of carbs, you can easily double up this order and keep your carb count in control. The most popular Burger King voucher Delicious food and amazing discounts are 2 things that greatly complement each other, something that Burger King understand, which is why they provide only the best deals for their customers. You can go totally bunless and still enjoy the flame-grilled goodness of a burger or a juicy grilled chicken filet. We’ve got the scoop on all things carbs at Burger King! Finding Keto friendly restaurants can sometimes be a bit of a struggle. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. Also, choose your sauces and salad dressings wisely. Keto Meal (7g net carbs) Without the bun and ketchup, a keto Whopper has only 3g net carbs. These products are not intended to diagnose, treat, cure, or prevent any disease. Specifically, you’ll want to avoid most of the ‘crispy’ chicken items, since the breading on them completely kills any keto value. . In a bid to support local restaurants amid the novel coronavirus pandemic, Burger King UK has made their Instagram account available to eateries such … Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. Enjoy!!! If you’re hungry, try a Double Croissan’wich (minus the croissant) with sausage, bacon, eggs, and cheese. By getting a little creative with your order and opting to skip out on the carb-heavy sides and toppings, keto followers actually have quite a few diet-friendly meals to choose from at Burger King. 18.5k. Price – $3.59; Macros – 485 calories, 2g net carbs, and 31g protein. Vegan Food UK is an online organization sharing vegan food news, reviews, vlogs, and more. Jalapeño Cheddar Burgers. Consider this: A Quarter Pounder has 38 grams of carbs. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. However, with a little customization, you can still fill up without spending a fortune. You can also order any of the ingredients (sausage patties, bacon, eggs, and so on) a la carte. The closure of Burger King Darlington comes as bosses had previously warned up to ten percent of its restaurants could not reopen following the pandemic, resulting in around 1,600 job losses. Here are some keto BK options that are worth trying out. The most dangerous part of the entire Burger King menu for keto followers might just be the drink section. There are a lot of things to love about Burger King’s breakfast menu. #1 Cheeseburger (without the bun and ketchup) All Rights Reserved. Depending on your specific macros and what else is in your diet for the day, the one crispy chicken sandwich you might be able to get away with is the Original Chicken, which contains a borderline 9 grams of carbs. Ranch dressing, ranch dipping sauce, buffalo dipping sauce, mustard, and mayonnaise are much better keto topping choices. How Do You Make the Right Keto Choices at Burger King? 11g fat, 11g carbs, 0g sugar, and 170 calories[*]. All nutrition facts cited in this article are sourced directly from Burger King’s website. Subscribe . Tomatoes and onions on your burgers will add carbs, however I like my veggies so for me I keep them on, even though it does make them higher in carbs. Your email address will not be published. Information provided by this website or this company is not a substitute for individual medical advice. While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Onions on their own are pretty keto-friendly. Amount Per Serving. With some pre-planning and creative ordering, it’s easy to enjoy Burger King without sending your keto diet crashing. With the lettuce and tomato toppings, you’ll land right around 1 carb. First up is Burger King Low Carb and Keto options. A single Burger King nugget contains almost 3 grams of carbs, so you can imagine how quickly the carbs add up when you order the 10 or 20-piece option. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. Note: These burgers … But you need to make sure that you order bunless burgers without ketchup. But we’ve found that to make the ketogenic diet sustainable, it’s important to make it integrate as seamlessly as possible with new keto-ers lives. So, the next time you are craving Burger King, this list will tell you how many carbs are in their burgers, sandwich, salads, and more! It operates across multiple social media platforms, with a Facebook group , Facebook page , YouTube channel , and Instagram account . Fully Loaded Croissan’wich. This breakfast option will yield you 24 grams of protein and 29 grams of fat. Many people are surprised at how many carbs are packed into that burger bun. Or, turn any sandwich into a lettuce wrap. Get access to exclusive coupons. Click the link “Customize Ingredients.” Here you can choose the ingredients you want in your meal. r/ketouk: Keto talk for people in the UK. All of our products are completely free of artificial colors, flavors, and fillers. Unfortunately, the Egg-Normous Breakfast Burrito isn’t one of them. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit www.leftcoastperformance.com. What’s your favorite order at Burger King? Nutrition Facts Serving Size: 1 Servings: 1. Starting on Monday, Burger King customers can order food right from Google Search, Google Maps, and Google Pay from more than 5,000 Burger King locations across America. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. What’s the easiest way to eat keto at Burger King? Beef gets two thumbs up on the keto diet for being a good source of both protein and fat, so you’ve got a solid base of choices right out of the gate. I realise you advocate listening to the body - eating when hungry, not eating when not. Protein-filled chicken usually gets a green light on the keto diet, but the breading is the downfall in these crispy fried nuggets. The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. One pitfall of eating keto at Burger King is that there are a few carb-loaded landmines lurking on the menu. To keep your carbs in check when pulling through the Burger King drive-thru, follow these tips. Any of these burgers are a great option when you are in a bind. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … Of course it’s very objective. You can go the chicken way, have a burger or go with a simple salad.The sandwich of your choosing all depends with your appetite and mood. Pretty much all of the restaurant’s specialty drinks like the Frozen Coke (35 grams of carbs) and the Oreo Shake (118 grams of carbs) are way outside of the keto-friendly zone. Chicken Nugget 4 piece. As long as you’re leaving out the bun and staying away from the obvious carb-based items like pancakes, hash browns, and french toast sticks, you’re pretty safe on the Burger King breakfast menu. With that said, does McDonald’s have anything keto on the menu? (1) Take away the sauces for it to be even more Keto-friendly. 25% OFF WITH CODE NEWYOU • FREE GIFT WHEN YOU BUY AN ULTIMATE OR PREMIER BUNDLE, Keto Burger King Menu Guide: What to Order (and What to Avoid). Keto Sheet Pan Burger) – I Breathe I’m Hungry The good news for keto lovers is that you can still enjoy your favorite McDonald’s burger; just ditch the bun. 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. Protein: 46g. The foods listed above don’t comply with the keto diet macro breakdown because they contain high carb ingredients or breaded meat. Compared to other fast food chains, Burger King is especially great about letting you customize your order (their slogan is “have it your way,” after all). One coupon that customers really loved offered them a … Many ketogenic diet crusaders will say that there’s no place for fast food on a ketogenic diet. This is a quick, smaller lunch that will keep you going for a couple of hours. Instead of ordering off the standard combo menu, try these keto-approved meals. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. As you can see from the example above, you can eat Burger King’s burgers on a keto diet. One of the biggest misconceptions about the keto diet is that you have to give up your favorite foods. Mornings can be one of the most hectic times of the day, so you’ll be glad to know that Burger King’s breakfast menu has a lot of great keto options for those days when preparing a homemade breakfast is out of the question. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Even the ‘small’ size of fries packs a whopping 44 grams of carbs. If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you'r... New to the keto diet and not sure where to start? I’m going out with my family tomorrow for the first time since I started keto. The chicken patty in the Crispy Chicken Club sandwich, for example, has 16 grams of carbs, while the one in the Spicy Crispy Chicken sandwich has 18. When it comes to keto drinks from fast food, water and black coffee are the two go-to options. Instead of fries, order a side salad with ranch at 4g net carbs. Enjoy! When in doubt, leave condiments out. The tortilla alone will cost you 49 grams of carbs, enough to quickly shoot you out of ketosis. KetoLogic recipes are delicious and entirely satisfying. But you need to make sure that you order bunless burgers without ketchup. Preheat oven to 190°C (170ºC fan) and grease a mini muffin tin with cooking spray. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. Going keto doesn’t have to be a struggle. While the Burger King menu doesn’t officially offer a lettuce wrap item, you can ask for extra lettuce and easily make your own. For example, here’s how to find the nutrition information for a Cheeseburger…. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at Taco Bell, Chipotle and Chinese restaurants. And then with everything else on top - it seemed enough for 2. If you’re craving something a little more indulgent, you might spring for a 16 or 20-ounce size of Minute Maid light lemonade, which contains 3 and 4 grams of carbs, respectively. I know you can eat there just minus the buns. You can make the right keto choices with the help of Burger King’s nutritional calculator. Burger King Options for Lunch on a Keto Diet For lunch, you have a wide selection to choose from. A single packet of barbecue dipping sauce clocks in at 11 grams of carbs. The bun alone adds between 40 and 50 grams of carbs to any BK meal, but if you get rid of it, it’s easy to keep your sandwich’s net carb count well under 5 grams. Hi, I’m Tasha! By default, Burger King’s combo meals come with either fries or onion rings, both of which are off-limits for keto dieters (more on onion rings below). We’ll show you how to customize your meals so that you can get exactly what you want. This hearty morning meal will set you back just 2 grams of carbs. That means your whole keto Burger King meal is only 7g net carbs (or 10g net carbs with ketchup). They're a healthy,…. Click the “nutrition calculator” link above. Even if you can’t resist the signature Stacker sauce, it’s not the worst thing in the world at 4 grams of carbs, but it can just as easily be replaced with mustard or mayo for a significantly lower carb count. Go bunless. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! 108. Obviously, there are a few more carbs in Hardee’s and McDonald’s than you want. 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